Tue 21st Mar 2023 at 5:49pm by GD

Run > General

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Time
33:36
Miles
4.25
Min/mi
7:54
Pacing
91%
WAVA
59.51
Stride(cm)
130
Cals
495
Watts
413
Cadence
157
BPM
140
%MHR
81.6
B/mi
1103
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 133/144bpm [1057b/mi] 113cal 418/561W
2) 1mi - 7:58(7:58/mi) 140/149bpm [1115b/mi] 118cal 404/599W
3) 1mi - 7:54(7:54/mi) 142/149bpm [1123b/mi] 118cal 394/502W
4) 1mi - 7:51(7:51/mi) 143/147bpm [1121b/mi] 117cal 427/554W
5) 0.25mi - 1:56(7:41/mi) 142/144bpm [1091b/mi] 29cal 415/429W

7:57 7:58 7:54 7:51 1:56

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:50	109 82-122	854	155 150-158	341 304-419	0/14
0.25	1:59	1:00	8:00	128 122-131	1025	156 154-160	366 323-417	0/11
0.38	2:55	57	7:34	129 128-131	976	160 158-164	433 410-465	1/3
0.50	4:14	1:18 +17	10:25	137 131-143	1428	156 110-164	443 127-526	3/2
0.63	5:15	1:01	8:09	141 140-143	1150	158 152-162	436 387-513	2/1
0.75	6:15	1:00	7:59	141 141-142	1127	157 152-162	428 383-470	1/5
0.88	7:14	59	7:51	138 135-141	1084	158 156-160	454 432-525	2/2
1.00	8:14	1:00	8:01	139 137-142	1114	158 154-160	490 427-561	6/0
1.13	9:20	1:06	8:47	145 143-148	1274	157 154-160	526 354-599	14/0
1.25	10:19	59	7:51	144 139-149	1131	156 154-158	342 319-357	0/6
1.38	11:16	58	7:43	139 136-141	1073	156 154-160	359 352-369	0/6
1.50	12:13	56	7:31	136 131-138	1022	156 154-158	351 338-369	0/8
1.63	13:12	59	7:52	133 131-135	1046	156 152-158	411 373-479	1/3
1.75	14:11	59	7:55	137 134-142	1085	156 154-158	374 344-398	1/3
1.88	15:10	59	7:50	142 140-144	1113	157 156-158	406 379-452	1/1
2.00	16:12	1:02	8:14	143 141-145	1176	157 156-158	441 373-505	4/1
2.13	17:11	1:00	7:58	144 142-144	1147	157 154-158	367 335-390	1/3
2.25	18:09	57	7:40	141 140-143	1080	156 154-158	391 358-448	1/1
2.38	19:10	1:01	8:12	144 140-148	1180	157 154-160	425 401-483	2/0
2.50	20:06	56	7:29	147 144-149	1100	155 152-160	384 347-404	2/5
2.63	21:05	58	7:47	142 138-147	1106	155 154-158	347 312-386	0/7
2.75	22:05	1:01	8:04	138 137-138	1113	156 154-160	407 377-444	2/0
2.88	23:05	1:00	8:01	141 139-143	1129	156 154-158	434 388-499	4/1
3.00	24:06	1:01	8:04	142 140-144	1146	156 148-160	398 362-506	3/2
3.13	25:08	1:02	8:14	145 141-147	1194	156 154-160	454 383-554	6/1
3.25	26:08	1:01	8:05	143 142-145	1157	156 154-160	421 384-447	3/1
3.38	27:10	1:02	8:16	143 141-145	1182	156 154-160	439 398-503	5/1
3.50	28:10	1:00	7:58	143 142-145	1140	157 154-160	423 375-451	3/1
3.63	29:10	1:00	8:02	143 142-144	1148	155 148-162	405 298-461	3/5
3.75	30:04	53	7:07	141 139-142	1003	157 154-162	397 366-451	0/8
3.88	30:59	55	7:20	142 139-143	1042	158 154-164	453 437-484	1/1
4.00	31:57	58	7:43	141 138-143	1088	157 156-160	416 403-445	2/0
4.13	32:54	58	7:41	142 140-144	1091	158 154-160	417 412-426	1/0
4.25	33:53	58	7:47	142 141-143	1106	158 156-160	412 400-429	2/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	8:24
17 2.1%	8:10
See your biggest climbs

Power

413W (599 max)

Power Graph

Power Bands

Cadence

157 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	4.2	33:33	7:54
Walk	1.0	110	0	20	2:12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.77%	More
800m	3:39	7:21	52.54%	More
1km	4:37	7:26	54.16%	More
Mile	7:44	7:44	55.13%	More
5k	24:24	7:51	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:06	7:45	60.14
5M	39:55	7:59	59.11
10km	50:15	8:05	58.63
10M	1:23:13	8:19	58.51
Half	1:50:48	8:27	57.69
20M	2:53:31	8:41	58.38
Mara	3:51:01	8:49	58.47

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