Tue 21st Mar 2023 at 5:28pm by Glevum Runner

Run > Recovery Run

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Time
51:55
Miles
6.57
Min/mi
7:54
Pacing
94%
WAVA
64.52
Stride(cm)
112
Cals
834
Cadence
181
BPM
149
%MHR
84.6
B/mi
1177
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 122/138bpm [1003b/mi] 114cal
2) 1mi - 7:56(7:56/mi) 143/160bpm [1135b/mi] 121cal
3) 1mi - 8:00(8:00/mi) 155/164bpm [1239b/mi] 129cal
4) 1mi - 7:40(7:40/mi) 157/164bpm [1203b/mi] 130cal
5) 1mi - 7:45(7:45/mi) 160/167bpm [1240b/mi] 131cal
6) 1mi - 7:48(7:48/mi) 158/165bpm [1234b/mi] 131cal
7) 0.57mi - 4:33(7:58/mi) 159/168bpm [1266b/mi] 78cal

8:13 7:56 8:00 7:40 7:45 7:48 4:33

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	107 73-121	920	176 170-182	6/2
0.50	4:06	1:57	7:46	119 114-126	925	178 176-184	2/4
0.75	6:08	2:02	8:09	128 125-134	1042	179 176-184	5/3
1.00	8:13	2:05	8:20	132 125-138	1099	180 176-186	6/3
1.25	10:10	1:57	7:49	136 132-140	1064	181 174-186	3/5
1.50	12:12	2:02	8:08	138 133-143	1122	180 176-182	3/1
1.75	14:07	1:55	7:42	151 140-160	1162	181 176-186	2/2
2.00	16:10	2:02	8:09	150 144-154	1223	181 178-186	9/1
2.25	18:07	1:57	7:49	154 150-161	1204	183 178-188	5/3
2.50	20:08	2:01	8:03	159 154-163	1280	181 178-186	13/0
2.75	22:10	2:02	8:09	155 152-158	1264	181 176-188	11/0
3.00	24:09	1:59	7:57	152 150-158	1209	179 174-184	10/4
3.25	26:04	1:55	7:41	156 145-162	1199	181 178-184	1/16
3.50	28:04	2:00	8:00	156 152-162	1248	182 178-184	1/6
3.75	29:57	1:53	7:31	159 155-164	1194	183 178-188	3/5
4.00	31:49	1:52	7:27	157 154-161	1169	185 182-188	2/9
4.25	33:42	1:53	7:32	161 156-165	1213	185 182-188	2/6
4.50	35:39	1:57	7:49	163 157-167	1273	183 180-186	2/4
4.75	37:37	1:58	7:52	156 151-161	1226	183 180-186	2/4
5.00	39:34	1:57	7:48	160 153-164	1248	182 178-186	3/4
5.25	41:32	1:58	7:50	160 156-164	1255	182 178-192	3/4
5.50	43:25	1:54	7:35	156 153-160	1183	184 180-190	4/6
5.75	45:21	1:55	7:41	158 153-162	1214	182 176-186	5/6
6.00	47:22	2:02	8:08	158 152-162	1284	180 176-182	3/3
6.25	49:18	1:56	7:43	163 153-168	1258	180 176-190	1/3
6.50	51:24	2:06	8:25	157 152-162	1321	180 178-184	4/2
6.57	51:56	32	7:19	156 152-159	1142	179 176-184	0/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 48m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	8:02
See your biggest climbs

Cadence

181 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.6	51:53	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.01%	More
800m	3:39	7:20	56.38%	More
1km	4:35	7:23	58.39%	More
Mile	7:33	7:33	60.17%	More
5k	23:58	7:43	64.57%	More
5 miles	39:08	7:50	64.55%	More
10k	48:56	7:52	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.42
5km	23:28	7:33	65.93
5M	38:52	7:46	64.98
10km	48:56	7:53	64.53
10M	1:21:02	8:06	64.50
Half	1:47:54	8:14	63.64
20M	2:48:57	8:27	64.40
Mara	3:44:57	8:35	64.50

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