Tue 21st Mar 2023 at 5:42pm by Ex-pat Scot

Run > General

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Time
30:45
Miles
3.63
Min/mi
8:28
Pacing
86%
WAVA
57.16
Stride(cm)
116
Cals
431
Cadence
164
BPM
146
%MHR
77.4
B/mi
1233
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 142/157bpm [1251b/mi] 119cal 6.81/10.27mph
2) 1mi - 7:50(7:50/mi) 145/157bpm [1135b/mi] 110cal 7.67/10.18mph
3) 1mi - 8:38(8:38/mi) 147/159bpm [1268b/mi] 122cal 6.96/7.91mph
4) 0.63mi - 5:29(8:43/mi) 153/161bpm [1333b/mi] 80cal 6.89/8.45mph

8:48 7:50 8:38 5:29

Pin Map

0mi in 0

Pace

11%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	124 96-144	1210	172 166-186	12/1
0.25	2:30	1:16	10:11	139 134-144	1416	165 162-168	3/1
0.38	3:44	1:14	9:53	140 137-143	1385	166 162-174	5/0
0.50	4:49	1:05	8:39	142 137-147	1228	167 162-172	3/2
0.63	5:51	1:02	8:16	143 139-146	1183	160 158-162	4/0
0.75	6:56	1:05	8:41	150 145-154	1302	166 164-168	2/3
0.88	8:05	1:09	9:16	148 141-156	1371	166 160-170	1/4
1.00	8:49	44	5:50	150 146-155	875	170 166-176	2/2
1.13	9:42	53	7:06	150 148-152	1065	167 166-172	2/6
1.25	10:45	1:03	8:21	144 135-152	1203	165 156-168	2/3
1.38	11:45	1:00	8:02	141 139-144	1132	165 162-166	2/3
1.50	12:38	53	7:03	146 144-148	1029	164 162-166	2/2
1.63	13:39	1:01	8:07	149 145-155	1210	164 160-168	1/1
1.75	14:36	57	7:34	146 140-156	1105	170 166-176	5/0
1.88	15:37	1:01	8:08	141 133-149	1147	167 162-172	5/0
2.00	16:38	1:01	8:11	147 144-150	1202	162 160-168	3/7
2.13	17:38	1:00	8:02	141 137-147	1133	164 162-168	1/3
2.25	18:40	1:02	8:17	139 135-142	1151	163 160-164	1/6
2.38	19:42	1:02	8:15	144 141-147	1188	162 160-166	4/4
2.50	20:50	1:08	9:06	153 146-159	1392	162 160-164	2/3
2.63	21:54	1:03	8:25	152 145-158	1280	162 160-168	3/2
2.75	23:00	1:07	8:54	149 147-152	1326	161 160-164	3/1
2.88	24:11	1:10	9:22	146 142-150	1367	148 40-168	3/1
3.00	25:16	1:05	8:41	149 145-154	1293	161 158-164	4/2
3.13	26:20	1:04	8:33	153 150-156	1308	161 158-164	4/1
3.25	27:18	58	7:47	154 151-156	1198	162 160-162	0/6
3.38	28:17	59	7:53	152 151-154	1198	162 160-164	2/4
3.50	29:35	1:18	10:25	153 150-157	1593	163 158-168	1/4
3.63	30:43	1:08	9:03	155 151-161	1402	166 156-174	1/4

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	9:57
12 2.4%	7:55
See your biggest climbs

Cadence

164 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.6	30:38	8:27
Walk	0.2	40	0	4	12:57
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.41%	More
800m	3:35	7:13	55.39%	More
1km	4:30	7:14	57.56%	More
Mile	7:31	7:31	58.43%	More
5k	25:33	8:14	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	26:01	8:22	57.53
5M	43:22	8:40	56.26
10km	54:45	8:49	55.67
10M	1:31:16	9:08	55.24
Half	2:01:57	9:19	54.29
20M	3:12:04	9:36	54.63
Mara	4:16:39	9:48	54.51

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