Tue 21st Mar 2023 at 5:20pm by APaulW

Run > General

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Time
51:06
Miles
4.41
Min/mi
11:35
Pacing
73%
WAVA
44.58
Stride(cm)
89
Cals
601
Cadence
156
BPM
133
%MHR
77.5
B/mi
1536
Asc(m)
211
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:10(12:10/mi) 127/135bpm [1545b/mi] 140cal
2) 1mi - 12:06(12:06/mi) 132/142bpm [1598b/mi] 143cal
3) 1mi - 11:52(11:52/mi) 135/145bpm [1602b/mi] 141cal
4) 1mi - 10:40(10:40/mi) 136/144bpm [1452b/mi] 125cal
5) 0.3mi - 3:11(10:35/mi) 139/144bpm [1471b/mi] 39cal
6) 0.11mi - 1:06(10:24/mi) 137/141bpm [1424b/mi] 13cal

12:10 12:06 11:52 10:40 3:11 1:06

Pin Map

0mi in 0

Pace

18%

11%

18%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	124 119-129	1838	159 154-166	8/1
0.25	3:57	2:06	16:48	129 124-134	2168	154 148-158	11/6
0.38	5:15	1:18	10:22	129 125-131	1338	158 154-160	15/0
0.50	6:28	1:13	9:46	123 120-127	1202	160 158-162	9/2
0.63	7:48	1:20	10:37	127 122-129	1348	161 160-164	5/5
0.75	9:35	1:47	14:14	122 103-135	1736	163 160-164	9/2
0.88	10:55	1:21	10:45	131 127-133	1409	161 158-172	10/1
1.00	12:10	1:15	10:01	131 128-133	1312	160 158-164	5/2
1.13	14:34	2:23	19:05	136 128-142	2595	136 104-162	18/0
1.25	16:51	2:18	18:22	135 128-138	2480	118 90-164	17/0
1.38	18:06	1:15	9:56	133 127-137	1322	165 158-174	21/0
1.50	19:14	1:09	9:09	123 120-127	1125	164 160-170	9/12
1.63	20:26	1:12	9:36	124 121-128	1191	163 160-170	0/29
1.75	21:35	1:08	9:07	129 126-131	1175	162 160-164	0/22
1.88	22:53	1:18	10:27	127 124-131	1327	161 154-162	1/17
2.00	24:16	1:23	11:04	138 133-142	1528	158 156-160	4/7
2.13	25:50	1:34	12:33	139 136-141	1745	157 154-160	13/1
2.25	27:33	1:42	13:38	138 137-141	1881	146 110-158	12/0
2.38	29:00	1:28	11:41	141 138-145	1648	153 110-166	16/0
2.50	30:19	1:18	10:28	137 129-143	1433	164 130-192	15/0
2.63	31:47	1:29	11:50	128 121-132	1515	154 110-168	1/26
2.75	33:23	1:36	12:47	130 122-139	1662	162 160-166	0/20
2.88	35:14	1:51 +28	14:46	130 119-141	1920	162 160-164	0/20
3.00	36:35	1:21	10:48	137 122-144	1480	162 144-166	1/13
3.13	37:44	1:09	9:10	139 134-141	1273	162 158-166	9/8
3.25	38:53	1:09	9:13	132 129-137	1216	162 160-166	9/1
3.38	40:03	1:10	9:22	139 137-141	1302	163 162-166	3/11
3.50	41:19	1:16	10:05	137 135-139	1381	162 160-164	5/5
3.63	43:10	1:51	14:48	129 117-139	1909	163 154-184	3/11
3.75	44:28	1:19	10:30	135 130-140	1417	162 160-164	6/6
3.88	45:52	1:23	11:05	141 138-144	1563	152 100-168	5/8
4.00	47:18	1:26	11:30	138 135-143	1587	154 94-166	8/6
4.13	48:44	1:26	11:27	138 135-143	1581	163 160-166	5/5
4.25	50:00	1:17	10:13	142 139-144	1450	161 158-166	8/5
4.38	51:13	1:13	9:44	138 136-141	1344	161 156-166	5/6
4.41	51:34	21	11:24	137 136-138	1561	157 154-162	1/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 122m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
68 12.0%	16:19
62 7.8%	12:23
34 4.8%	12:04
17 4.6%	12:21
See your biggest climbs

Cadence

156 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	160	4.2	46:59	11:13
Walk	6.9	105	0.2	3:35	20:22
Still	1.0	-	-	32	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.37%	More
800m	4:36	9:15	45.80%	More
1km	5:56	9:33	46.17%	More
Mile	10:31	10:31	44.30%	More
5k	34:09	11:00	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.04
5km	34:52	11:13	45.52
5M	58:36	11:43	44.27
10km	1:14:18	11:57	43.67
10M	2:04:53	12:29	43.03
Half	2:47:42	12:48	42.12
20M	4:26:08	13:18	42.06
Mara	5:57:21	13:38	41.77

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