Tue 21st Mar 2023 at 5:05pm by pconsani

Run > General
  • Time
    1:00:28
  • Miles
    8.33
  • Min/mi
    7:16
  • Pacing
    79%
  • WAVA
    64.23
  • Stride(cm)
    131
  • Cals
    1004
  • Watts
    450
  • Cadence
    170
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1068
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 129/142bpm [1004b/mi] 116cal 419/482W
2) 0.95mi - 7:13(7:34/mi) 138/142bpm [1045b/mi] 114cal 437/520W
3) 0.57mi - 4:00(7:00/mi) 149/154bpm [1044b/mi] 69cal 465/586W
4) 0.12mi - 1:00(8:26/mi) 145/153bpm [1224b/mi] 17cal 426/584W
5) 0.6mi - 4:00(6:40/mi) 151/160bpm [1006b/mi] 69cal 502/550W
6) 0.11mi - 1:00(8:45/mi) 152/160bpm [1331b/mi] 16cal 457/540W
7) 0.62mi - 4:00(6:29/mi) 157/164bpm [1018b/mi] 72cal 491/573W
8) 0.12mi - 1:00(8:25/mi) 158/165bpm [1330b/mi] 17cal 396/504W
9) 0.61mi - 4:00(6:31/mi) 159/165bpm [1037b/mi] 73cal 478/530W
10) 0.12mi - 1:00(8:33/mi) 141/162bpm [1205b/mi] 15cal 410/497W
11) 0.36mi - 3:00(8:19/mi) 139/143bpm [1157b/mi] 44cal 382/458W
12) 0.61mi - 4:00(6:35/mi) 157/164bpm [1033b/mi] 72cal 531/595W
13) 0.09mi - 1:00(10:32/mi) 153/164bpm [1612b/mi] 15cal 295/560W
14) 0.62mi - 4:00(6:28/mi) 158/164bpm [1021b/mi] 72cal 483/560W
15) 0.09mi - 1:00(10:41/mi) 153/166bpm [1633b/mi] 15cal 252/457W
16) 0.62mi - 4:00(6:24/mi) 160/168bpm [1025b/mi] 74cal 496/632W
17) 0.13mi - 1:00(7:37/mi) 135/163bpm [1027b/mi] 15cal 408/489W
18) 0.97mi - 7:28(7:41/mi) 145/152bpm [1114b/mi] 119cal 428/524W
7:47 7:13 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:00 4:00 1:00 4:00 1:00 4:00 1:00 7:28

Pace

4% 30% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 114 71-129 912 173 118-234 379 143-458 4/3
0.50 3:59 1:59 7:55 131 129-135 1037 171 168-174 436 384-482 2/1
0.75 5:53 1:55 7:39 134 133-135 1025 172 168-174 446 401-473 2/2
1.00 7:46 1:53 7:31 138 134-142 1037 171 168-174 416 400-432 3/1
1.25 9:37 1:51 7:24 136 133-142 1006 170 166-172 413 388-444 1/2
1.50 11:33 1:56 7:44 138 135-141 1067 169 166-170 476 440-520 3/3
1.75 13:27 1:54 7:34 139 137-141 1052 169 166-172 440 404-484 3/4
2.00 15:47 2:20 +29 9:20 137 135-141 1279 169 166-176 419 398-454 3/2
2.25 17:32 1:45 7:01 147 138-151 1032 172 170-176 467 437-543 2/3
2.50 19:17 1:45 7:01 153 151-154 1073 171 164-174 464 420-562 6/2
2.75 21:10 1:53 7:33 144 137-153 1086 166 158-174 439 351-586 4/2
3.00 22:52 1:42 6:48 149 143-155 1014 173 170-176 508 444-550 1/7
3.25 24:31 1:39 6:34 157 154-160 1031 175 172-178 523 480-545 2/5
3.50 26:23 1:52 7:29 148 140-160 1107 167 160-178 462 411-540 3/1
3.75 28:00 1:37 6:26 160 154-162 1030 174 172-176 492 469-566 1/3
4.00 29:40 1:41 6:42 162 159-165 1086 172 160-176 500 433-573 3/1
4.25 31:28 1:48 7:11 153 146-165 1100 168 160-176 420 357-507 2/3
4.50 33:06 1:38 6:33 162 160-165 1060 174 168-176 479 462-511 2/1
4.75 35:16 2:10 +26 8:40 160 137-164 1388 169 110-176 464 60-530 3/2
5.00 37:22 2:05 8:22 139 135-143 1163 164 160-168 399 366-496 7/2
5.25 39:19 1:57 7:48 137 135-140 1068 166 160-176 398 341-503 2/6
5.50 40:58 1:39 6:37 156 140-161 1032 172 168-176 542 499-595 3/5
5.75 42:37 1:39 6:37 161 159-163 1065 173 170-174 536 505-569 3/6
6.00 44:37 1:59 7:58 151 139-164 1202 165 110-230 389 123-577 1/2
6.25 46:14 1:37 6:27 159 150-162 1026 174 172-178 493 468-560 1/2
6.50 47:51 1:38 6:30 163 162-164 1061 173 170-176 489 458-528 3/2
6.75 49:52 2:00 8:01 150 135-166 1203 159 114-178 365 127-498 2/2
7.00 51:26 1:35 6:18 164 159-167 1033 175 170-178 510 473-632 5/2
7.25 53:51 2:25 +46 9:40 163 136-168 1576 172 114-178 490 185-541 2/3
7.50 55:47 1:56 7:45 138 131-144 1069 167 164-172 412 382-444 1/1
7.75 57:41 1:54 7:35 143 139-148 1085 168 164-170 394 376-437 2/2
8.00 59:37 1:56 7:45 150 148-152 1161 166 162-170 478 431-524 4/3
8.25 1:01:33 1:56 7:43 146 144-149 1128 166 164-170 414 389-460 1/2
8.33 1:02:08 35 7:25 144 143-145 1069 165 164-168 454 404-496 2/1

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 33m, Range 13m, Flat prediction 1:00:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

450W (632 max)
Power Graph
Power Bands

Cadence

170 (234 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 170 8.3 1:00:08 7:16
Walk 3.2 115 0.1 2:00 35:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.24% More
800m 3:09 6:20 59.02% More
1km 3:58 6:24 60.93% More
Mile 6:41 6:41 61.85% More
5k 22:08 7:08 63.47% More
5 miles 35:33 7:07 64.25% More
10k 45:03 7:15 63.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.55
5km 21:15 6:50 66.12
5M 35:12 7:02 64.89
10km 44:19 7:08 64.32
10M 1:13:23 7:20 64.15
Half 1:37:43 7:28 63.23
20M 2:33:01 7:39 63.99
Mara 3:23:43 7:47 64.09
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