Mon 20th Mar 2023 at 8:04am by Brynley

Run > General

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Time
1:01:14
Miles
6.52
Min/mi
9:23
Pacing
82%
WAVA
47.07
Stride(cm)
97
Cals
849
Cadence
177
BPM
157
%MHR
86.2
B/mi
1474
Asc(m)
210
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 129/148bpm [1428b/mi] 117cal 5.42/6.87mph
2) 1mi - 9:15(9:15/mi) 148/166bpm [1370b/mi] 120cal 6.48/6.97mph
3) 1mi - 9:19(9:19/mi) 162/178bpm [1510b/mi] 135cal 6.44/6.8mph
4) 1mi - 8:52(8:52/mi) 170/176bpm [1509b/mi] 135cal 6.76/7.06mph
5) 1mi - 8:46(8:46/mi) 169/175bpm [1481b/mi] 131cal 6.85/7.26mph
6) 1mi - 9:19(9:19/mi) 170/178bpm [1584b/mi] 139cal 6.44/8.1mph
7) 0.52mi - 4:38(8:55/mi) 175/179bpm [1562b/mi] 72cal 6.72/8.1mph

11:04 9:15 9:19 8:52 8:46 9:19 4:38

Pin Map

Imported from file - 2013-07-18

0mi in 0

Pace

20%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	119 90-139	1373	176 114-192	9/1
0.50	5:25	2:32	10:09	132 124-136	1340	178 172-182	9/7
0.75	8:03	2:37	10:29	128 121-136	1342	178 170-184	17/15
1.00	11:04	3:01	12:06	139 130-148	1682	170 156-180	13/13
1.25	13:17	2:13	8:53	137 133-140	1218	179 176-184	28/13
1.50	15:28	2:10	8:41	144 133-161	1252	177 176-180	6/7
1.75	18:01	2:33	10:12	158 154-166	1611	175 168-178	3/16
2.00	20:19	2:19	9:15	152 147-157	1406	177 174-178	14/18
2.25	22:38	2:18	9:14	154 149-159	1421	176 174-178	8/7
2.50	25:02	2:24	9:38	156 152-160	1502	176 174-180	4/5
2.75	27:22	2:20	9:19	168 157-177	1565	177 174-182	4/5
3.00	29:39	2:17	9:07	171 166-177	1558	178 174-188	2/4
3.25	31:48	2:09	8:36	170 167-175	1463	178 176-180	6/4
3.50	34:04	2:16	9:03	171 167-174	1548	178 176-180	8/8
3.75	36:20	2:16	9:05	171 167-176	1554	177 174-180	11/9
4.00	38:31	2:11	8:45	170 168-173	1488	176 174-180	15/7
4.25	40:46	2:15	8:58	170 164-175	1525	178 174-184	6/20
4.50	43:00	2:15	8:59	167 162-173	1500	178 174-184	11/3
4.75	45:07	2:07	8:28	168 166-171	1422	176 174-178	6/8
5.00	47:17	2:09	8:38	170 165-173	1467	178 174-182	7/8
5.25	49:27	2:10	8:42	173 169-178	1504	177 174-184	21/18
5.50	51:41	2:14	8:56	171 169-174	1528	176 174-178	14/6
5.75	54:39	2:58	11:52	162 135-176	1921	180 122-188	6/6
6.00	56:36	1:57	7:47	172 166-177	1338	184 180-188	3/15
6.25	58:40	2:04	8:15	176 170-179	1453	182 176-192	11/14
6.50	1:01:03	2:23	9:33	175 171-179	1671	181 170-188	43/11
6.52	1:01:14	11	9:57	174 174-174	1732	174 174-174	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 46m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.0%	10:00
15 10.2%	11:16
12 4.3%	8:51
12 5.7%	15:10
See your biggest climbs

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	6.5	1:00:37	9:19
Walk	0.4	120	0	16	25:16
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.03%	More
800m	3:57	7:58	44.81%	More
1km	4:59	8:02	46.46%	More
Mile	8:38	8:38	46.11%	More
5k	27:29	8:51	49.24%	More
5 miles	45:19	9:04	48.47%	More
10k	57:42	9:17	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	28:17	9:06	47.84
5M	46:26	9:17	47.31
10km	58:14	9:22	47.05
10M	1:35:36	9:34	47.31
Half	2:06:40	9:40	46.84
20M	3:16:49	9:50	47.77
Mara	4:20:46	9:57	48.08

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