Tue 21st Mar 2023 at 1:33pm by Wildbill

Run > General

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Time
2:07:25
Miles
7.02
Min/mi
18:09
Pacing
0%
WAVA
29.28
Stride(cm)
72
Cals
666
Cadence
123
BPM
83
%MHR
48.1
B/mi
1510
Asc(m)
513
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:18(15:18/mi) 96/109bpm [1469b/mi] 90cal 3.92/4.19mph
2) 1mi - 19:24(19:24/mi) 76/94bpm [1475b/mi] 99cal 3.09/3.72mph
3) 1mi - 19:02(19:02/mi) 79/87bpm [1503b/mi] 97cal 3.15/3.59mph
4) 1mi - 18:58(18:58/mi) 86/104bpm [1631b/mi] 102cal 3.16/3.61mph
5) 1mi - 19:08(19:08/mi) 82/92bpm [1569b/mi] 90cal 3.14/3.97mph
6) 1mi - 18:47(18:47/mi) 82/91bpm [1540b/mi] 92cal 3.19/3.59mph
7) 1mi - 16:44(16:44/mi) 86/105bpm [1439b/mi] 96cal 3.58/16.03mph
8) 0.02mi - 4(3:09/mi) 107/108bpm [337b/mi] 19.07/17.45mph

15:18 19:24 19:02 18:58 19:08 18:47 16:44 4

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:57	95 90-101	1420	135 112-140	14/19
0.50	7:30	3:46	15:02	99 91-109	1489	134 128-144	16/22
0.75	11:26	3:56	15:45	95 88-100	1497	131 124-136	33/15
1.00	15:19	3:53	15:32	94 87-102	1459	132 104-138	26/29
1.25	35:54	20:36 +15:54	1:22:22	75 62-94	6178	125 104-130	20/25
1.50	40:51	4:57	19:47	77 70-87	1524	122 116-130	20/9
1.75	45:55	5:03	20:14	78 72-88	1578	122 114-130	12/24
2.00	50:37	4:42	18:50	73 63-79	1374	121 110-130	17/7
2.25	55:14	4:37	18:26	78 72-85	1438	121 86-130	16/22
2.50	1:00:14	5:01	20:03	79 70-85	1583	117 104-128	23/19
2.75	1:05:03	4:48	19:14	82 74-87	1577	119 112-126	20/13
3.00	1:09:39	4:36	18:24	79 72-85	1454	121 116-126	16/29
3.25	1:14:38	4:59	19:56	92 76-104	1833	123 112-130	40/31
3.50	1:19:11	4:33	18:11	84 77-92	1528	123 118-128	25/20
3.75	1:24:11	5:01 +13	20:03	85 78-90	1704	119 112-130	21/15
4.00	1:28:50	4:39	18:35	82 74-87	1524	122 116-128	28/20
4.25	1:33:27	4:37	18:28	82 76-91	1514	124 114-134	9/20
4.50	1:38:20	4:53	19:33	81 74-85	1583	116 94-124	16/13
4.75	1:43:47	5:27 +28	21:48	81 74-88	1765	125 116-132	16/23
5.00	1:48:52	5:05 +26	20:19	84 79-89	1706	124 116-130	23/20
5.25	1:53:19	4:27	17:49	80 74-87	1425	124 118-130	8/29
5.50	1:58:04	4:45	18:59	80 71-91	1518	121 104-130	57/26
5.75	2:02:56	4:53	19:31	83 77-90	1619	119 108-126	21/29
6.00	2:07:39	4:42	18:50	84 78-89	1581	121 114-126	22/33
6.25	2:13:30	5:51 +44	23:23	82 72-90	1918	120 104-134	16/20
6.50	2:18:11	4:41 +35	18:45	84 79-90	1576	128 120-134	20/23
6.75	2:22:11	4:00	15:59	87 80-94	1391	127 122-132	30/18
7.00	2:27:44	5:33 +2:07	22:13	93 82-105	2066	127 120-134	23/23
7.02	2:27:53	9	7:20	108 108-108	792	-	3/0

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 513m, Range 52m, Flat prediction 2:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	20:22
23 11.8%	18:31
13 10.0%	16:11
11 4.8%	22:20
11 10.7%	19:39
11 5.3%	18:03
See your biggest climbs

Cadence

123 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	123	7	2:09:25	20:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	1:16	-
Pause	10.4	-	-	17:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	24.18%	More
800m	7:27	14:59	28.46%	More
1km	9:25	15:10	29.33%	More
Mile	15:19	15:19	30.67%	More
5k	59:08	19:02	27.07%	More
5 miles	1:35:55	19:11	27.29%	More
10k	2:12:51	21:23	24.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	29.09
5km	53:42	17:17	29.81
5M	1:28:55	17:47	29.44
10km	1:51:58	18:01	29.25
10M	3:05:24	18:32	29.26
Half	4:06:50	18:51	28.89
20M	6:26:33	19:20	29.23
Mara	8:34:39	19:39	29.28

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