Tue 21st Mar 2023 at 3:12pm by Crash Hamster

Walk > General

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Time
42:38
Miles
2.57
Min/mi
16:35
Stride(cm)
81
Cals
235
Cadence
120
BPM
68
%MHR
33.8
B/mi
1123
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:56(16:56/mi) 74/103bpm [1253b/mi] 112cal 59/66rpm
2) 1mi - 16:29(16:29/mi) 61/66bpm [1006b/mi] 109cal 60/63rpm
3) 0.57mi - 9:13(16:03/mi) 61/66bpm [979b/mi] 14cal 59/64rpm

16:56 16:29 9:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	95 78-100	1751	118 112-132	5/6
0.25	4:22	2:04	16:31	99 96-103	1635	118 114-120	3/5
0.38	6:32	2:10	17:20	86 79-98	1490	117 114-122	4/2
0.50	8:37	2:05	16:38	67 59-89	1114	121 118-124	5/1
0.63	10:40	2:04	16:28	60 59-61	988	120 118-122	1/3
0.75	12:43	2:03	16:24	61 60-61	1001	121 118-124	3/3
0.88	14:48	2:04	16:36	60 59-61	996	120 118-122	2/7
1.00	16:57	2:09	17:13	60 57-61	1033	119 118-120	1/4
1.13	19:00	2:03	16:27	59 55-65	971	120 116-122	5/2
1.25	21:00	2:00	15:57	61 59-64	973	122 120-124	2/2
1.38	23:03	2:03	16:28	60 55-65	988	120 114-122	2/5
1.50	25:14	2:10	17:23	62 61-65	1077	122 120-124	3/2
1.63	27:18	2:04	16:35	62 61-62	1028	123 118-126	3/3
1.75	29:21	2:03	16:24	62 60-65	1017	120 116-122	5/4
1.88	31:20	1:59	15:55	61 60-62	971	121 118-122	4/2
2.00	33:26	2:06	16:45	60 57-64	1005	119 116-122	9/0
2.13	35:28	2:02	16:16	60 57-63	976	122 118-126	2/3
2.25	37:24	1:56	15:27	62 61-63	958	123 118-124	4/1
2.38	39:27	2:03	16:27	62 58-66	1020	123 118-128	1/7
2.50	41:34	2:06	16:50	61 61-64	1027	122 120-124	3/3
2.57	42:39	1:05	14:55	61 61-62	910	121 116-126	2/1

Heart

68/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	16:11
See your biggest climbs

Cadence

120 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:59	16:03	More
1km	9:58	16:03	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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