Tue 21st Mar 2023 at 4:04pm by Kev Riddell

Run > General

Follow User
0 👍

Time
49:09
Miles
6.65
Min/mi
7:23
Pacing
68%
Stride(cm)
130
Cals
608
Cadence
167
BPM
148
%MHR
86.6
B/mi
1095
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:56(7:56/mi) 125/134bpm [992b/mi] 49cal 7.56/7.87mph
2) 0.62mi - 5:05(8:11/mi) 129/140bpm [1056b/mi] 52cal 7.33/7.85mph
3) 0mi - 0(18:43/mi) 129/140bpm [2415b/mi] 52cal 3.21/7.85mph
4) 0.12mi - 45(6:02/mi) 163/166bpm [983b/mi] 12cal 9.95/9.93mph
5) 0.1mi - 1:30(15:22/mi) 141/165bpm [2167b/mi] 17cal 3.9/9.98mph
6) 0.62mi - 3:49(6:08/mi) 157/168bpm [963b/mi] 55cal 9.78/10.48mph
7) 0.12mi - 45(6:04/mi) 166/169bpm [1007b/mi] 12cal 9.89/9.81mph
8) 0.1mi - 1:30(14:42/mi) 149/169bpm [2190b/mi] 19cal 4.08/9.79mph
9) 0.62mi - 3:46(6:04/mi) 162/169bpm [984b/mi] 57cal 9.88/10.04mph
10) 0.12mi - 44(5:54/mi) 168/170bpm [992b/mi] 12cal 10.16/10.08mph
11) 0.1mi - 1:30(14:53/mi) 146/172bpm [2173b/mi] 16cal 4.03/10.02mph
12) 0.62mi - 3:49(6:08/mi) 163/171bpm [999b/mi] 57cal 9.79/10.02mph
13) 0.12mi - 43(5:48/mi) 170/171bpm [986b/mi] 11cal 10.35/10.18mph
14) 0.11mi - 1:30(14:13/mi) 147/172bpm [2091b/mi] 16cal 4.22/10.14mph
15) 0.62mi - 3:45(6:03/mi) 163/172bpm [985b/mi] 55cal 9.93/10.25mph
16) 0.12mi - 47(6:20/mi) 171/172bpm [1083b/mi] 12cal 9.48/10.1mph
17) 0.09mi - 1:30(15:49/mi) 149/172bpm [2356b/mi] 17cal 3.79/9.5mph
18) 0.62mi - 4:45(7:39/mi) 144/152bpm [1103b/mi] 43cal 7.84/8.18mph
19) 0.55mi - 4:10(7:31/mi) 150/153bpm [1127b/mi] 44cal 7.99/8.14mph

4:56 5:05 0 45 1:30 3:49 45 1:30 3:46 44 1:30 3:49 43 1:30 3:45 47 1:30 4:45 4:10

Pace

20%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	115 89-128	930	163 88-172	5/3
0.50	4:00	1:58	7:54	128 125-132	1010	170 166-172	11/8
0.75	5:58	1:59	7:55	132 130-135	1045	171 170-174	18/16
1.00	8:07	2:09	8:34	117 83-138	1003	147 84-198	2/10
1.25	10:03	1:56	7:45	134 129-139	1038	172 170-174	5/12
1.50	11:36	1:32	6:10	148 135-155	912	177 176-180	12/13
1.75	13:09	1:33	6:13	158 154-163	981	177 176-180	10/8
2.00	14:41	1:32	6:09	163 160-165	1001	178 176-180	15/11
2.25	17:04	2:24	9:35	136 109-161	1303	155 108-182	5/3
2.50	18:36	1:31	6:04	162 157-168	983	180 178-182	5/12
2.75	20:09	1:33	6:14	165 163-166	1027	181 180-182	9/7
3.00	22:32	2:23	9:30	147 117-169	1398	154 114-180	7/8
3.25	24:04	1:32	6:08	161 154-165	987	178 176-180	12/1
3.50	25:35	1:31	6:06	166 164-168	1012	179 178-180	6/17
3.75	27:50	2:15	8:59	159 127-172	1428	151 114-182	12/6
4.00	29:27	1:37	6:29	150 126-164	972	178 166-182	5/10
4.25	31:01	1:34	6:17	166 163-169	1043	180 178-182	5/9
4.50	32:32	1:31	6:05	170 169-171	1033	180 176-182	12/7
4.75	34:53	2:21	9:25	145 118-170	1365	150 114-182	6/12
5.00	36:26	1:32	6:09	165 160-170	1015	180 178-182	14/1
5.25	37:56	1:30	6:00	169 165-172	1015	180 178-182	7/7
5.50	40:30	2:34	10:16	154 119-172	1580	145 110-184	7/13
5.75	42:24	1:54	7:36	141 125-150	1072	174 172-176	8/16
6.00	44:16	1:53	7:30	149 147-151	1118	176 174-178	14/4
6.25	46:10	1:53	7:33	150 149-151	1134	176 174-178	11/5
6.50	48:01	1:51	7:25	150 149-153	1113	175 172-176	7/23
6.65	49:09	1:08	7:43	149 144-152	1151	175 172-176	10/7

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 30m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	7:56
See your biggest climbs

Cadence

167 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	176	6.3	42:45	6:49
Walk	13.0	112	0.4	6:24	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	21:29	6:55	0.00%	More
5 miles	35:42	7:08	0.00%	More
10k	45:40	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:56	7:04
5M	36:20	7:16
10km	45:44	7:22
10M	1:15:44	7:34
Half	1:40:51	7:42
20M	2:37:55	7:54
Mara	3:30:15	8:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry