Tue 21st Mar 2023 at 3:58pm by Mr G - #thatrunguy

Run > General

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Time
49:24
Miles
6.01
Min/mi
8:13
Pacing
90%
WAVA
61.21
Stride(cm)
106
Cals
610
Cadence
184
BPM
155
%MHR
90.5
B/mi
1272
Asc(m)
189
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 144/160bpm [1264b/mi] 103cal
2) 1mi - 8:11(8:11/mi) 153/167bpm [1253b/mi] 102cal
3) 1mi - 8:10(8:10/mi) 153/159bpm [1249b/mi] 101cal
4) 1mi - 7:56(7:56/mi) 155/160bpm [1229b/mi] 97cal
5) 1mi - 8:01(8:01/mi) 160/172bpm [1282b/mi] 100cal
6) 1mi - 8:12(8:12/mi) 166/178bpm [1362b/mi] 105cal
7) 0.01mi - 7(9:32/mi) 173/173bpm [1649b/mi] 2cal

8:47 8:11 8:10 7:56 8:01 8:12 7

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	129 99-151	1097	177 122-180	3/5
0.50	4:23	2:16	9:03	144 137-154	1303	180 174-188	7/10
0.75	6:43	2:19	9:17	152 145-160	1412	179 172-186	10/9
1.00	8:45	2:02	8:09	150 141-159	1223	182 178-184	12/12
1.25	10:48	2:03	8:13	160 156-166	1315	182 180-186	3/10
1.50	12:53	2:05	8:19	156 145-165	1297	183 178-186	7/3
1.75	14:54	2:02	8:06	147 143-154	1192	185 182-188	5/5
2.00	16:56	2:02	8:07	147 143-152	1193	184 182-188	9/5
2.25	19:07	2:11	8:44	155 152-159	1354	184 178-188	8/1
2.50	21:04	1:57	7:48	153 150-155	1194	186 182-188	10/6
2.75	23:06	2:02	8:07	151 147-154	1227	185 172-188	7/5
3.00	25:06	2:00	8:00	152 148-155	1216	186 182-190	10/8
3.25	27:06	2:00	8:02	152 149-155	1220	186 182-190	6/6
3.50	29:06	2:00	7:59	155 153-156	1237	187 184-190	17/17
3.75	31:02	1:56	7:43	155 154-156	1196	187 184-190	8/12
4.00	33:02	2:00	8:00	158 156-160	1264	188 184-192	8/10
4.25	34:56	1:54	7:35	158 156-161	1198	187 186-190	9/10
4.50	36:51	1:56	7:42	159 157-161	1225	186 184-192	7/11
4.75	38:45	1:54	7:35	160 157-162	1213	187 184-190	10/5
5.00	41:13	2:28 +10	9:52	161 146-172	1590	182 106-190	26/3
5.25	43:17	2:04	8:16	173 167-177	1430	187 184-194	10/6
5.50	45:11	1:54	7:35	163 158-166	1235	186 184-188	6/8
5.75	47:07	1:56	7:45	166 165-167	1286	189 186-192	6/6
6.00	49:34	2:28 +9	9:51	161 147-173	1585	179 88-192	29/2
6.01	49:42	8	9:51	173 172-173	1703	190 190-190	2/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 68m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.1%	9:18
31 10.5%	9:57
10 2.3%	8:36
See your biggest climbs

Cadence

184 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	6	49:04	8:12
Walk	1.0	104	0	30	30:13
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.48%	More
800m	3:47	7:37	53.86%	More
1km	4:43	7:36	56.21%	More
Mile	7:41	7:41	58.60%	More
5k	24:43	7:57	62.08%	More
5 miles	40:21	8:04	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	24:00	7:43	63.92
5M	40:23	8:05	61.99
10km	51:14	8:15	61.08
10M	1:26:15	8:38	60.04
Half	1:55:54	8:51	58.70
20M	3:04:09	9:12	58.54
Mara	4:07:28	9:27	58.09

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