Tue 21st Mar 2023 at 2:15pm by SooWoo

Walk > General

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Time
2:13:42
Miles
4.08
Min/mi
32:46
Stride(cm)
49
Cals
548
Cadence
101
BPM
89
%MHR
52.3
B/mi
2933
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:43(29:43/mi) 87/133bpm [2585b/mi] 123cal 33/60rpm 2.02/14.46mph
2) 1mi - 33:51(33:51/mi) 86/119bpm [2911b/mi] 130cal 19/77rpm 1.77/5.07mph
3) 1mi - 44:01(44:01/mi) 89/139bpm [3917b/mi] 172cal 8/95rpm 1.36/18.58mph
4) 1mi - 24:15(24:15/mi) 93/135bpm [2255b/mi] 115cal 25/80rpm 2.47/6.16mph
5) 0.08mi - 1:53(22:45/mi) 87/93bpm [1979b/mi] 8cal 50/57rpm 2.64/3.01mph

29:43 33:51 44:01 24:15 1:53

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:26	94 81-104	2203	109 94-120	15/12
0.25	7:03	4:07	32:58	79 67-113	2604	105 92-112	10/14
0.38	9:59	2:56	23:32	85 73-93	2000	107 100-116	7/12
0.50	13:33	3:34	28:29	83 68-91	2365	102 90-110	16/15
0.63	19:19	5:46	46:04	86 69-113	3962	96 88-102	11/10
0.75	23:13	3:54	31:13	87 80-95	2716	93 38-102	15/8
0.88	26:21	3:08	25:08	104 82-133	2614	100 82-108	12/13
1.00	29:43	3:22	26:53	86 80-91	2312	100 88-108	16/14
1.13	33:34	3:51	30:47	90 74-104	2771	102 96-108	11/11
1.25	37:36	4:02	32:16	92 82-115	2968	102 82-110	8/12
1.38	42:35	4:59	39:54	95 74-118	3791	95 80-102	9/10
1.50	48:10	5:35	44:43	84 70-113	3756	97 84-154	5/10
1.63	52:33	4:22	34:58	79 66-101	2762	94 84-102	9/9
1.75	56:10	3:37	28:55	80 75-86	2313	96 88-104	12/3
1.88	59:51	3:41	29:31	83 76-90	2450	98 88-116	5/12
2.00	1:03:33	3:42	29:38	88 77-108	2608	99 84-154	10/9
2.13	1:07:11	3:38	29:01	90 79-104	2612	99 92-134	10/4
2.25	1:15:02	7:52	1:02:53	92 77-126	5785	99 90-108	5/10
2.38	1:20:42	5:40	45:21	98 70-139	4444	103 80-156	13/8
2.50	1:26:48	6:05	48:43	87 70-122	4238	117 82-156	4/10
2.63	1:32:56	6:08	49:02	88 78-114	4316	103 82-156	3/3
2.75	1:38:14	5:18	42:28	83 75-88	3524	98 98-98	4/6
2.88	1:43:49	5:35	44:43	98 81-123	4382	99 80-190	22/13
3.00	1:47:35	3:46	30:08	89 82-98	2681	99 88-114	7/6
3.13	1:50:02	2:27	19:34	105 76-134	2055	104 84-160	10/6
3.25	1:51:55	1:53	15:02	102 83-118	1533	141 134-146	13/5
3.38	1:54:56	3:01	24:09	96 79-128	2318	89 82-94	6/3
3.50	1:59:41	4:45	37:59	103 76-135	3912	96 82-110	2/18
3.63	2:03:09	3:28	27:45	91 74-119	2525	96 82-108	7/3
3.75	2:06:13	3:04	24:31	82 76-87	2010	108 98-118	15/7
3.88	2:09:13	3:00	23:59	84 77-89	2015	105 82-112	6/15
4.00	2:11:50	2:38	21:02	87 82-91	1829	109 106-114	6/10
4.08	2:13:43	1:53	22:43	87 80-93	1977	108 102-114	9/4

Heart

89/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	19:45
See your biggest climbs

Cadence

101 (190 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	10:24	20:55	More
1km	14:34	23:26	More
Mile	23:24	23:24	More
5k	1:44:37	33:40	More

Predictions

Dist	Time	Per Mile

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