Tue 21st Mar 2023 at 3:12pm by smash

Walk > Dog Walking

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Time
40:54
Miles
1.87
Min/mi
21:52
Stride(cm)
70
Cals
190
Cadence
106
BPM
87
%MHR
51
B/mi
1909
Asc(m)
156
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:02(22:02/mi) 91/107bpm [2005b/mi] 100cal 51/58rpm 2.72/3.3mph
2) 0.87mi - 18:52(21:40/mi) 82/101bpm [1777b/mi] 90cal 51/59rpm 2.77/3.32mph

22:02 18:52

Pace

10%

30%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	93 83-100	2093	107 98-116	50/28
0.13	3:06	1:42 +11	27:08	97 86-107	2631	108 102-114	2/5
0.19	4:26	1:20	21:17	98 92-104	2086	106 102-110	1/6
0.25	5:51	1:25	22:38	96 93-99	2173	107 102-110	6/4
0.31	7:03	1:12	19:13	92 90-95	1768	105 102-108	6/6
0.38	8:32	1:30 +2	23:53	88 85-92	2102	107 102-110	3/7
0.44	9:50	1:17	20:35	85 83-88	1749	106 104-108	10/4
0.50	11:23	1:34	24:57	85 81-90	2121	105 100-106	3/17
0.56	12:45	1:22	21:50	91 83-97	1987	105 98-108	12/1
0.63	14:02	1:17	20:30	94 89-97	1926	104 102-110	12/3
0.69	15:29	1:27	23:17	90 88-95	2095	104 102-108	2/9
0.75	16:55	1:26	22:58	88 84-94	2021	108 102-110	9/6
0.81	18:12	1:16	20:21	89 84-93	1812	107 102-110	4/9
0.88	19:33	1:21	21:44	88 84-93	1912	105 102-110	5/7
0.94	20:51	1:18	20:52	92 90-96	1920	105 102-110	9/3
1.00	22:16	1:24	22:29	93 89-98	2091	104 102-110	13/7
1.06	24:07	1:51 +22	29:38	90 85-99	2667	101 82-110	6/11
1.13	25:33	1:26	22:57	93 88-101	2134	106 96-114	2/5
1.19	27:08	1:35 +11	25:17	90 86-94	2276	104 100-110	10/0
1.25	28:30	1:23	22:01	89 85-92	1960	105 96-110	5/9
1.31	29:48	1:18	20:48	81 72-93	1685	105 102-108	6/5
1.38	31:08	1:19	21:11	93 87-98	1970	106 102-110	8/7
1.44	33:01	1:53 +24	30:12	81 75-88	2446	104 98-114	10/5
1.50	34:18	1:17	20:34	86 81-91	1768	108 104-114	8/12
1.56	35:30	1:12	19:15	85 76-93	1636	109 106-118	4/7
1.63	36:51	1:21	21:31	73 70-77	1571	106 100-112	8/5
1.69	38:09	1:18	20:43	63 60-71	1305	105 102-110	5/11
1.75	39:27	1:19	20:57	68 63-73	1424	104 100-108	7/6
1.81	40:48	1:21	21:29	76 73-81	1632	105 94-110	9/5
1.87	42:05	1:17	22:20	81 74-86	1809	106 100-114	5/4

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.7%	22:16
See your biggest climbs

Cadence

106 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:48	21:44	More
1km	13:30	21:43	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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