Tue 21st Mar 2023 at 2:45pm by Stewie

Walk > General

Follow User
0 👍

Time
49:51
Miles
2.50
Min/mi
19:56
Stride(cm)
66
Cals
298
Cadence
123
BPM
90
%MHR
52.5
B/mi
1792
Asc(m)
256
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:27(19:27/mi) 87/101bpm [1693b/mi] 125cal 60/64rpm 3.08/21.27mph
2) 1mi - 18:32(18:32/mi) 93/113bpm [1724b/mi] 108cal 60/64rpm 3.24/3.74mph
3) 0.5mi - 11:52(23:35/mi) 93/108bpm [2193b/mi] 65cal 45/70rpm 2.55/3.63mph

19:27 18:32 11:52

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:03	75 70-81	2329	119 112-126	16/26
0.25	6:05	2:12	17:40	89 78-99	1572	124 116-126	81/2
0.38	8:20	2:14	17:56	88 85-91	1578	124 118-126	23/13
0.50	10:39	2:19	18:30	87 85-89	1609	122 114-126	15/15
0.63	12:54	2:15	18:00	89 86-93	1602	124 122-126	9/8
0.75	15:02	2:08	17:08	92 87-96	1576	124 120-128	7/9
0.88	17:12	2:10	17:17	91 88-97	1573	124 122-128	40/10
1.00	19:27	2:15	18:00	92 90-95	1656	123 118-126	7/18
1.13	21:43	2:16	18:09	92 88-95	1670	123 116-126	3/12
1.25	23:59	2:16	18:12	91 84-95	1656	124 122-128	6/15
1.38	26:16	2:16	18:12	93 90-97	1692	124 122-128	12/9
1.50	28:32	2:16	18:08	90 87-93	1632	124 122-128	5/16
1.63	30:39	2:08	17:02	98 80-111	1668	125 122-126	11/12
1.75	33:08	2:29	19:51	93 88-100	1847	123 118-128	9/10
1.88	35:43	2:35	20:41	94 87-99	1944	125 120-128	8/5
2.00	37:59	2:15	18:00	97 92-103	1746	125 122-128	9/5
2.13	40:12	2:14	17:49	99 95-107	1764	123 120-126	9/12
2.25	42:23	2:11	17:29	96 89-104	1678	124 122-128	5/11
2.38	44:38	2:15	18:01	96 95-98	1730	125 122-126	5/5
2.50	49:33	4:55	39:18	88 73-99	3459	125 114-140	10/9
2.50	49:51	18	1:32:06	80 79-81	7368	-	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 30.0%	25:26
30 21.1%	16:43
19 9.7%	17:13
See your biggest climbs

Cadence

123 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:43	17:31	More
1km	10:58	17:38	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

3K challenge
Cross trainer
5K Challenge
Bergen run