Tue 21st Mar 2023 at 8:53am by DIY Diva

Walk > General

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Time
24:02
Miles
0.28
Min/mi
1:25:50
Stride(cm)
17
Cals
45
Cadence
110
BPM
69
%MHR
36.7
B/mi
5896
Asc(m)
18
Surface
Road

21:43 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 24:02(1:26:39/mi) 68/87bpm [5892b/mi] 45cal 4/86rpm 0.69/4.13mph

24:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:03	5:03	1:20:41	74 67-85	5971	106 98-114	42/17
0.13	12:35	7:32	2:00:32	70 55-87	8437	116 80-152	4/8
0.19	17:30	4:55	1:18:44	64 56-70	5039	87 86-88	14/14
0.25	22:29	4:59	1:19:39	66 60-76	5257	107 80-158	15/10
0.28	24:03	1:34	57:27	67 60-74	3849	120 100-172	2/5

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (172 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:43	1:27:23	More

Predictions

Dist	Time	Per Mile

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