Tue 21st Mar 2023 at 2:19pm by Birgibee
Swim > General
-
Time
25:34
-
Miles
0.75
-
per 100m
2:08
-
Cals
192
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12mi - 4:18(34:35/mi) 32cal 26/rpm 1.73/1.9mph
2) 0.16mi - 5:27(35:08/mi) 40cal 27/rpm 1.71/1.8mph
3) 0.06mi - 2:06(33:43/mi) 16cal 27/rpm 1.78/2.21mph
4) 0.06mi - 2:06(33:46/mi) 16cal 28/rpm 1.78/1.93mph
5) 0.03mi - 1:01(32:47/mi) 8cal 27/rpm 1.83/2.08mph
6) 0.06mi - 2:10(34:47/mi) 16cal 27/rpm 1.72/1.81mph
7) 0.09mi - 3:13(34:35/mi) 24cal 28/rpm 1.74/1.86mph
8) 0.09mi - 3:09(33:50/mi) 24cal 29/rpm 1.77/2.03mph
9) 0.06mi - 2:03(33:06/mi) 16cal 29/rpm 1.81/1.93mph
4:18 5:27 2:06 2:06 1:01 2:10 3:13 3:09 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:05 |
52 48-54 |
0.12 |
4:53 |
2:12 |
35:27 |
52 48-54 |
0.19 |
7:03 |
2:10 |
34:50 |
56 52-58 |
0.25 |
9:14 |
2:11 |
35:10 |
55 52-58 |
0.31 |
11:26 |
2:12 |
35:24 |
52 46-58 |
0.37 |
13:28 |
2:02 |
32:46 |
58 52-62 |
0.43 |
15:32 |
2:04 |
33:17 |
55 52-58 |
0.50 |
17:43 |
2:11 |
35:04 |
55 50-60 |
0.56 |
19:51 |
2:08 |
34:17 |
57 54-60 |
0.62 |
21:58 |
2:08 |
34:17 |
55 50-60 |
0.68 |
24:04 |
2:06 |
33:45 |
57 54-60 |
0.73 |
25:34 |
1:30 |
32:02 |
59 58-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:25 |
33:51 |
More |
800m |
16:52 |
33:57 |
More |
1km |
21:16 |
34:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:56 |
31:55 |
750m |
15:26 |
33:07 |
1km |
20:57 |
33:43 |
1500m |
32:11 |
34:32 |
1 mile |
34:41 |
34:41 |
1.9km |
41:21 |
35:01 |
3km |
1:07:07 |
36:00 |
3.8km |
1:26:13 |
36:31 |
5km |
1:55:20 |
37:07 |
10km |
4:00:28 |
38:42 |
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