Tue 21st Mar 2023 at 1:14pm by WildeRover

Bike > General

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Time
1:56:15
Miles
24.33
Mph
12.6
FBI
56.00
Cals
1016
BPM
119
%MHR
68.3
B/mi
571
Asc(m)
287
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 17:19(3:28/mi) 93/119bpm [322b/mi] 99cal 17.33/28.66mph
2) 5mi - 20:35(4:07/mi) 117/148bpm [482b/mi] 175cal 14.57/23.09mph
3) 5mi - 24:20(4:52/mi) 113/144bpm [550b/mi] 180cal 12.33/18.37mph
4) 5mi - 28:51(5:46/mi) 140/170bpm [808b/mi] 329cal 10.4/27.15mph
5) 4.33mi - 25:10(5:49/mi) 132/157bpm [767b/mi] 233cal 10.33/15.45mph

17:19 20:35 24:20 28:51 25:10

Pin Map

0mi in 0

Pace

10%

21%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:55	2:55	20.60	95 67-113	277	7/41
2.00	6:23	3:29	17.24	95 69-113	331	1/16
3.00	9:59	3:35	16.73	87 67-100	312	19/9
4.00	13:43	3:44	16.08	92 73-104	343	7/37
5.00	17:18	3:36	16.70	93 78-119	334	10/16
6.00	21:03	3:45	16.00	130 113-147	487	17/21
7.00	25:52	4:49	12.46	136 119-148	655	7/45
8.00	29:38	3:46	15.93	112 95-130	422	11/4
9.00	32:53	3:15	18.47	103 82-125	335	7/11
10.00	37:53	5:00	11.99	99 73-116	495	2/3
11.00	42:22	4:29	13.39	106 77-134	475	6/6
12.00	47:02	4:40	12.85	114 72-143	532	10/11
13.00	51:50	4:48	12.50	111 90-121	533	15/9
14.00	57:02	5:12	11.54	118 104-128	613	21/5
15.00	1:02:13	5:11	11.56	114 79-125	592	46/0
16.00	1:09:40	7:26	8.07	108 77-129	803	26/8
17.00	1:14:28	4:48	12.49	150 120-164	721	45/4
18.00	1:21:35	7:07	8.42	158 137-168	1125	27/47
19.00	1:34:44	13:09 +8:13	4.57	145 115-170	1906	13/65
20.00	1:39:18	4:35	13.11	133 124-144	609	8/42
21.00	1:44:19	5:01	11.97	128 94-156	641	12/8
22.00	1:50:16	5:57	10.07	135 107-151	804	24/2
23.00	1:55:27	5:11	11.59	147 127-155	761	10/21
24.00	2:01:37	6:10	9.74	130 80-156	801	17/16
24.33	2:04:29	2:52	6.94	101 72-119	873	12/0

Heart

119/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
57 3.0%	9.0
48 3.9%	8.3
19 4.5%	6.6
19 8.6%	4.7
18 2.0%	9.7
17 2.6%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:14	2:28	More
1km	1:36	2:35	More
Mile	2:50	2:50	More
5k	10:19	3:19	More
5 miles	17:14	3:27	More
10k	22:28	3:37	More
10 miles	37:49	3:47	More
Half	52:23	4:00	More
20 miles	1:39:14	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:28	4:33
15 miles	1:09:07	4:36
20 miles	1:34:10	4:43
40km	1:58:57	4:47
25 miles	1:59:42	4:47
42km	2:05:21	4:48
50 miles	4:12:10	5:03
56 miles	4:44:50	5:05
100 miles	8:51:14	5:19
112 miles	10:00:04	5:21

Fetch Miles

4:33	Riverfront parkrun

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