Tue 21st Mar 2023 at 9:46am by EsD
Run > General
-
Time
1:02:40
-
Miles
8.06
-
Min/mi
7:47
-
Pacing
33%
-
WAVA
62.39
-
Stride(cm)
106
-
Cals
633
-
Cadence
195
-
BPM
141
-
%MHR
82.6
-
B/mi
1098
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:41(8:41/mi) 132/145bpm [1146b/mi] 79cal
2) 1mi - 8:40(8:41/mi) 141/154bpm [1225b/mi] 82cal
3) 0.63mi - 4:01(6:23/mi) 135/153bpm [862b/mi] 37cal
4) 0.25mi - 2:04(8:19/mi) 156/163bpm [1297b/mi] 24cal
5) 0.48mi - 3:01(6:16/mi) 162/167bpm [1016b/mi] 36cal
6) 0.27mi - 2:11(8:14/mi) 155/165bpm [1277b/mi] 25cal
7) 0.33mi - 2:02(6:07/mi) 158/161bpm [966b/mi] 24cal
8) 0.26mi - 2:04(7:59/mi) 163/165bpm [1300b/mi] 25cal
9) 0.16mi - 59(6:20/mi) 161/163bpm [1020b/mi] 12cal
10) 0.22mi - 1:47(8:01/mi) 145/159bpm [1162b/mi] 17cal
11) 0.18mi - 1:01(5:45/mi) 111/126bpm [638b/mi] 8cal
12) 0.24mi - 2:00(8:11/mi) 134/140bpm [1096b/mi] 25cal
13) 0.33mi - 2:03(6:15/mi) 143/149bpm [894b/mi] 24cal
14) 0.23mi - 2:10(9:24/mi) 148/153bpm [1392b/mi] 22cal
15) 0.5mi - 3:02(6:06/mi) 150/154bpm [915b/mi] 33cal
16) 1mi - 8:25(8:25/mi) 134/154bpm [1129b/mi] 76cal
17) 1mi - 8:31(8:32/mi) 138/147bpm [1179b/mi] 84cal
8:41 8:40 4:01 2:04 3:01 2:11 2:02 2:04 59 1:47 1:01 2:00 2:03 2:10 3:02 8:25 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
109 77-129 |
1010 |
187 180-190 |
7/0 |
0.50 |
4:29 |
2:10 |
8:41 |
133 127-138 |
1156 |
190 184-192 |
7/3 |
0.75 |
6:36 |
2:07 |
8:28 |
142 138-144 |
1201 |
192 188-196 |
6/3 |
1.00 |
8:40 |
2:04 |
8:15 |
143 140-145 |
1179 |
193 190-194 |
5/1 |
1.25 |
10:41 |
2:01 |
8:04 |
149 145-154 |
1202 |
194 192-196 |
5/1 |
1.50 |
12:45 |
2:04 |
8:17 |
149 146-153 |
1234 |
192 186-196 |
5/2 |
1.75 |
14:50 |
2:05 |
8:20 |
146 142-149 |
1216 |
192 190-194 |
2/6 |
2.00 |
21:28 |
6:37 +4:06
|
26:30 |
126 90-147 |
3338 |
191 184-194 |
5/1 |
2.25 |
23:04 |
1:37 |
6:26 |
120 90-141 |
772 |
200 196-200 |
3/1 |
2.50 |
24:38 |
1:34 |
6:15 |
145 141-147 |
907 |
199 196-200 |
4/1 |
2.75 |
26:32 |
1:54 |
7:34 |
152 147-156 |
1151 |
194 182-200 |
2/5 |
3.00 |
28:19 |
1:47 |
7:09 |
161 156-165 |
1151 |
189 98-200 |
6/3 |
3.25 |
29:53 |
1:34 |
6:17 |
162 157-167 |
1018 |
200 184-202 |
4/6 |
3.50 |
31:46 |
1:53 |
7:32 |
157 151-164 |
1182 |
197 190-202 |
1/4 |
3.75 |
33:30 |
1:44 |
6:57 |
155 149-157 |
1078 |
197 182-204 |
4/3 |
4.00 |
35:10 |
1:40 |
6:40 |
161 157-165 |
1074 |
198 184-204 |
2/1 |
4.25 |
37:02 |
1:52 |
7:29 |
163 162-164 |
1219 |
195 190-200 |
2/6 |
4.50 |
38:52 |
1:49 |
7:17 |
156 146-161 |
1137 |
196 184-204 |
2/5 |
4.75 |
42:07 |
3:15 +1:37
|
13:00 |
117 91-152 |
1521 |
200 188-206 |
2/3 |
5.00 |
44:08 |
2:01 |
8:05 |
134 126-139 |
1083 |
196 190-202 |
5/3 |
5.25 |
45:44 |
1:36 |
6:22 |
142 138-146 |
904 |
200 196-202 |
1/5 |
5.50 |
47:44 |
2:00 |
8:01 |
149 146-153 |
1195 |
195 174-202 |
7/1 |
5.75 |
49:31 |
1:47 |
7:09 |
147 140-151 |
1051 |
198 182-204 |
1/6 |
6.00 |
51:04 |
1:33 |
6:11 |
151 149-153 |
935 |
201 186-206 |
0/7 |
6.25 |
53:59 |
2:55 +52
|
11:40 |
135 122-154 |
1575 |
194 186-204 |
1/4 |
6.50 |
56:10 |
2:11 |
8:43 |
138 127-149 |
1202 |
192 182-194 |
3/4 |
6.75 |
58:18 |
2:08 |
8:32 |
133 128-147 |
1134 |
192 184-194 |
1/8 |
7.00 |
1:00:15 |
1:57 |
7:50 |
132 128-136 |
1033 |
195 192-198 |
2/5 |
7.25 |
1:02:41 |
2:26 +22
|
9:46 |
128 113-138 |
1250 |
195 190-198 |
3/5 |
7.50 |
1:04:49 |
2:07 |
8:29 |
140 125-146 |
1188 |
194 190-196 |
4/1 |
7.75 |
1:07:08 |
2:19 +2
|
9:18 |
140 136-145 |
1301 |
192 184-196 |
6/2 |
8.00 |
1:09:05 |
1:57 |
7:47 |
143 141-146 |
1114 |
195 190-198 |
4/2 |
8.06 |
1:09:41 |
36 |
10:03 |
146 146-146 |
1468 |
195 192-196 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.35% |
More |
800m |
3:01 |
6:03 |
62.98% |
More |
1km |
3:54 |
6:16 |
63.45% |
More |
Mile |
6:44 |
6:44 |
62.62% |
More |
5k |
23:19 |
7:30 |
63.18% |
More |
5 miles |
38:44 |
7:45 |
61.52% |
More |
10k |
53:18 |
8:35 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.41 |
5km |
22:49 |
7:21 |
64.57 |
5M |
37:47 |
7:33 |
63.08 |
10km |
47:34 |
7:39 |
62.47 |
10M |
1:18:46 |
7:53 |
62.21 |
Half |
1:44:52 |
8:00 |
61.17 |
20M |
2:44:13 |
8:13 |
61.60 |
Mara |
3:38:38 |
8:21 |
61.37 |
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