Tue 21st Mar 2023 at 9:46am by EsD

Run > General

  • Time
    1:02:40
  • Miles
    8.06
  • Min/mi
    7:47
  • Pacing
    33%
  • WAVA
    62.39
  • Stride(cm)
    106
  • Cals
    633
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1098
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 132/145bpm [1146b/mi] 79cal
2) 1mi - 8:40(8:41/mi) 141/154bpm [1225b/mi] 82cal
3) 0.63mi - 4:01(6:23/mi) 135/153bpm [862b/mi] 37cal
4) 0.25mi - 2:04(8:19/mi) 156/163bpm [1297b/mi] 24cal
5) 0.48mi - 3:01(6:16/mi) 162/167bpm [1016b/mi] 36cal
6) 0.27mi - 2:11(8:14/mi) 155/165bpm [1277b/mi] 25cal
7) 0.33mi - 2:02(6:07/mi) 158/161bpm [966b/mi] 24cal
8) 0.26mi - 2:04(7:59/mi) 163/165bpm [1300b/mi] 25cal
9) 0.16mi - 59(6:20/mi) 161/163bpm [1020b/mi] 12cal
10) 0.22mi - 1:47(8:01/mi) 145/159bpm [1162b/mi] 17cal
11) 0.18mi - 1:01(5:45/mi) 111/126bpm [638b/mi] 8cal
12) 0.24mi - 2:00(8:11/mi) 134/140bpm [1096b/mi] 25cal
13) 0.33mi - 2:03(6:15/mi) 143/149bpm [894b/mi] 24cal
14) 0.23mi - 2:10(9:24/mi) 148/153bpm [1392b/mi] 22cal
15) 0.5mi - 3:02(6:06/mi) 150/154bpm [915b/mi] 33cal
16) 1mi - 8:25(8:25/mi) 134/154bpm [1129b/mi] 76cal
17) 1mi - 8:31(8:32/mi) 138/147bpm [1179b/mi] 84cal
8:41 8:40 4:01 2:04 3:01 2:11 2:02 2:04 59 1:47 1:01 2:00 2:03 2:10 3:02 8:25 8:31

Pace

5% 7% 26% 32% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 109 77-129 1010 187 180-190 7/0
0.50 4:29 2:10 8:41 133 127-138 1156 190 184-192 7/3
0.75 6:36 2:07 8:28 142 138-144 1201 192 188-196 6/3
1.00 8:40 2:04 8:15 143 140-145 1179 193 190-194 5/1
1.25 10:41 2:01 8:04 149 145-154 1202 194 192-196 5/1
1.50 12:45 2:04 8:17 149 146-153 1234 192 186-196 5/2
1.75 14:50 2:05 8:20 146 142-149 1216 192 190-194 2/6
2.00 21:28 6:37 +4:06 26:30 126 90-147 3338 191 184-194 5/1
2.25 23:04 1:37 6:26 120 90-141 772 200 196-200 3/1
2.50 24:38 1:34 6:15 145 141-147 907 199 196-200 4/1
2.75 26:32 1:54 7:34 152 147-156 1151 194 182-200 2/5
3.00 28:19 1:47 7:09 161 156-165 1151 189 98-200 6/3
3.25 29:53 1:34 6:17 162 157-167 1018 200 184-202 4/6
3.50 31:46 1:53 7:32 157 151-164 1182 197 190-202 1/4
3.75 33:30 1:44 6:57 155 149-157 1078 197 182-204 4/3
4.00 35:10 1:40 6:40 161 157-165 1074 198 184-204 2/1
4.25 37:02 1:52 7:29 163 162-164 1219 195 190-200 2/6
4.50 38:52 1:49 7:17 156 146-161 1137 196 184-204 2/5
4.75 42:07 3:15 +1:37 13:00 117 91-152 1521 200 188-206 2/3
5.00 44:08 2:01 8:05 134 126-139 1083 196 190-202 5/3
5.25 45:44 1:36 6:22 142 138-146 904 200 196-202 1/5
5.50 47:44 2:00 8:01 149 146-153 1195 195 174-202 7/1
5.75 49:31 1:47 7:09 147 140-151 1051 198 182-204 1/6
6.00 51:04 1:33 6:11 151 149-153 935 201 186-206 0/7
6.25 53:59 2:55 +52 11:40 135 122-154 1575 194 186-204 1/4
6.50 56:10 2:11 8:43 138 127-149 1202 192 182-194 3/4
6.75 58:18 2:08 8:32 133 128-147 1134 192 184-194 1/8
7.00 1:00:15 1:57 7:50 132 128-136 1033 195 192-198 2/5
7.25 1:02:41 2:26 +22 9:46 128 113-138 1250 195 190-198 3/5
7.50 1:04:49 2:07 8:29 140 125-146 1188 194 190-196 4/1
7.75 1:07:08 2:19 +2 9:18 140 136-145 1301 192 184-196 6/2
8.00 1:09:05 1:57 7:47 143 141-146 1114 195 190-198 4/2
8.06 1:09:41 36 10:03 146 146-146 1468 195 192-196 1/2

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 60m, Range 38m, Flat prediction 56:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 8:15
12 1.0% 13:43
See your biggest climbs

Cadence

195 (206 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.35% More
800m 3:01 6:03 62.98% More
1km 3:54 6:16 63.45% More
Mile 6:44 6:44 62.62% More
5k 23:19 7:30 63.18% More
5 miles 38:44 7:45 61.52% More
10k 53:18 8:35 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.41
5km 22:49 7:21 64.57
5M 37:47 7:33 63.08
10km 47:34 7:39 62.47
10M 1:18:46 7:53 62.21
Half 1:44:52 8:00 61.17
20M 2:44:13 8:13 61.60
Mara 3:38:38 8:21 61.37

Bespoke Fields

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