Tue 21st Mar 2023 at 1:24pm by waxon

Run > General

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Time
25:45
Miles
3.05
Min/mi
8:27
Pacing
84%
WAVA
57.10
Stride(cm)
115
Cals
295
Cadence
166
BPM
150
%MHR
87.4
B/mi
1262
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 145/154bpm [1254b/mi] 95cal 6.94/8.39mph
2) 1mi - 8:27(8:27/mi) 153/159bpm [1292b/mi] 98cal 7.1/7.81mph
3) 1mi - 8:16(8:16/mi) 154/158bpm [1274b/mi] 98cal 7.25/9.93mph
4) 0.05mi - 23(7:52/mi) 147/148bpm [1155b/mi] 4cal 7.63/8.1mph

8:39 8:27 8:16 23

Pace

18%

22%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	115 89-137	846	161 154-166	0/3
0.25	1:55	1:00	7:58	143 137-147	1139	165 164-168	0/11
0.38	2:54	59	7:50	147 145-149	1151	167 164-170	0/17
0.50	3:58	1:04	8:35	146 144-149	1253	166 162-168	0/12
0.63	5:09	1:11	9:25	149 144-153	1403	164 160-166	0/15
0.75	6:21	1:12	9:39	150 146-153	1447	164 162-166	0/10
0.88	7:35	1:14	9:50	151 149-154	1485	167 160-170	0/6
1.00	8:39	1:04	8:33	149 144-153	1275	166 158-168	1/18
1.13	9:49	1:10	9:21	149 145-151	1393	167 162-170	7/3
1.25	10:57	1:08	9:04	152 149-155	1377	166 160-168	4/4
1.38	12:01	1:04	8:34	154 151-155	1320	167 162-170	2/3
1.50	12:52	51	6:46	155 152-159	1048	167 164-170	8/0
1.63	13:45	53	7:07	154 152-157	1096	169 168-172	0/15
1.75	14:48	1:03	8:22	155 154-157	1297	169 166-170	1/3
1.88	15:47	59	7:50	155 153-157	1215	169 168-170	5/8
2.00	17:06	1:19	10:29	154 152-157	1616	162 160-166	8/2
2.13	18:20	1:15	9:57	155 150-158	1542	161 156-166	13/0
2.25	19:16	56	7:26	151 150-155	1121	167 164-170	18/0
2.38	20:08	52	6:53	151 148-154	1040	169 166-172	0/20
2.50	21:05	57	7:39	155 152-157	1187	170 168-172	5/4
2.63	22:07	1:02	8:15	157 156-158	1295	168 166-170	8/14
2.75	23:14	1:07	8:56	157 156-158	1402	167 164-170	6/5
2.88	24:16	1:02	8:14	155 152-157	1277	168 164-170	7/5
3.00	25:40	1:24 +18	11:13	153 148-155	1717	163 102-168	10/2
3.05	26:04	24	8:19	147 146-148	1222	168 166-170	0/3

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 109m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.5%	11:13
12 5.0%	8:34
See your biggest climbs

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	3	25:43	8:27
Walk	1.3	102	0	21	1:44:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.86%	More
800m	3:41	7:24	51.81%	More
1km	4:46	7:40	52.29%	More
Mile	8:05	8:05	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.29
5km	26:16	8:27	57.06
5M	43:29	8:42	56.14
10km	54:45	8:49	55.78
10M	1:30:40	9:04	55.34
Half	2:00:42	9:13	54.22
20M	3:09:01	9:27	54.34
Mara	4:11:40	9:36	53.98

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