Tue 21st Mar 2023 at 12:30pm by hellen

Run > General

Follow User
0 👍

Time
1:08:12
Miles
7.47
Min/mi
9:08
Pacing
38%
WAVA
59.92
Stride(cm)
97
Cals
689
Cadence
182
BPM
147
%MHR
85.7
B/mi
1345
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 138/158bpm [1246b/mi] 90cal
2) 1mi - 8:59(8:59/mi) 150/159bpm [1348b/mi] 92cal
3) 1mi - 8:58(8:58/mi) 151/159bpm [1354b/mi] 94cal
4) 1mi - 9:07(9:07/mi) 152/161bpm [1387b/mi] 93cal
5) 1mi - 9:07(9:07/mi) 153/163bpm [1394b/mi] 93cal
6) 1mi - 9:14(9:14/mi) 148/159bpm [1366b/mi] 92cal
7) 1mi - 9:12(9:12/mi) 148/159bpm [1362b/mi] 87cal
8) 0.47mi - 4:33(9:36/mi) 156/159bpm [1498b/mi] 48cal

9:02 8:59 8:58 9:07 9:07 9:14 9:12 4:33

Pace

11%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	119 85-139	1052	180 120-188	0/5
0.50	4:27	2:15	8:59	139 137-140	1248	186 184-188	0/8
0.75	7:06	2:38 +20	10:33	137 133-144	1445	185 174-188	0/5
1.00	9:22	2:17	9:07	153 145-158	1394	184 182-186	6/1
1.25	12:29	3:07 +57	12:26	139 110-155	1729	184 182-186	2/4
1.50	14:48	2:19	9:16	155 146-159	1437	184 182-186	6/1
1.75	17:07	2:19	9:17	156 152-158	1449	183 180-184	7/2
2.00	19:18	2:11	8:43	147 141-155	1281	184 182-184	2/5
2.25	21:32	2:15	8:58	152 149-155	1363	183 180-186	1/4
2.50	26:23	4:50 +2:37	19:22	142 112-157	2749	182 114-186	2/5
2.75	28:38	2:16	9:02	155 149-159	1401	184 180-186	5/2
3.00	31:00	2:21 +6	9:26	152 149-155	1433	183 168-186	0/6
3.25	33:22	2:22 +4	9:28	155 146-161	1467	183 180-186	3/3
3.50	37:00	3:38 +1:26	14:31	153 115-160	2221	178 100-186	3/2
3.75	39:21	2:22 +2	9:26	145 116-152	1369	183 180-188	2/5
4.00	41:46	2:25 +7	9:40	155 150-158	1498	184 182-186	2/3
4.25	44:04	2:18	9:12	159 154-162	1464	183 180-186	6/3
4.50	48:01	3:57 +1:45	15:48	142 108-163	2243	179 106-186	6/2
4.75	50:22	2:21	9:25	154 148-158	1451	184 182-186	4/4
5.00	52:38	2:16	9:03	153 146-158	1383	184 182-186	2/8
5.25	57:04	4:26 +2:10	17:42	141 105-159	2496	181 104-186	6/1
5.50	59:24	2:20	9:21	152 149-157	1420	184 182-186	7/5
5.75	1:05:11	5:47 +3:31	23:08	143 116-156	3308	177 108-184	3/4
6.00	1:07:33	2:22	9:29	151 136-157	1431	183 182-186	7/1
6.25	1:09:48	2:15	9:02	156 149-159	1408	183 182-184	5/3
6.50	1:12:55	3:06 +47	12:26	145 126-154	1803	182 180-182	3/5
6.75	1:15:12	2:17	9:08	149 144-154	1362	183 180-186	2/5
7.00	1:18:33	3:21 +1:02	13:26	141 118-155	1893	178 90-186	4/1
7.25	1:20:58	2:25	9:39	156 148-158	1505	184 182-186	7/0
7.47	1:23:14	2:16 +6	10:12	157 155-159	1601	183 178-184	8/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m, Flat prediction 1:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:00
10 1.5%	11:24
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	183	7.4	1:08:03	9:24
Walk	15.5	109	0	13:13	8:54:36
Pause	2.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.83%	More
800m	4:24	8:50	48.18%	More
1km	5:32	8:54	49.96%	More
Mile	8:59	8:59	52.55%	More
5k	31:57	10:17	51.61%	More
5 miles	52:36	10:31	51.15%	More
10k	1:09:26	11:10	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	64.49
5km	25:45	8:17	64.02
5M	43:40	8:44	61.62
10km	55:35	8:57	60.60
10M	1:34:17	9:26	58.86
Half	2:07:14	9:43	56.96
20M	3:23:31	10:11	56.03
Mara	4:34:40	10:29	54.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry