Tue 21st Mar 2023 at 12:54pm by Hamster1207

Walk > General

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Time
18:50
Miles
0.74
Min/mi
25:27
Stride(cm)
61
Cals
115
Cadence
103
BPM
105
%MHR
60.1
B/mi
2675
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 18:50(25:35/mi) 105/131bpm [2687b/mi] 115cal 38/78rpm

18:50

Pace

17%

34%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	97 93-103	2281	103 96-108	2/5
0.13	3:00	1:31	24:23	98 90-119	2389	100 86-110	2/2
0.19	4:37	1:37	25:57	116 102-127	3010	99 86-106	3/1
0.25	6:52	2:15	35:58	108 92-129	3884	99 80-106	3/2
0.31	8:37	1:46	28:08	116 109-131	3264	103 98-108	3/1
0.38	9:53	1:15	20:06	118 109-125	2372	111 82-156	3/2
0.44	11:41	1:49	28:59	110 104-117	3188	106 100-110	2/2
0.50	13:07	1:25	22:47	109 105-112	2484	104 92-108	3/2
0.56	14:44	1:37	25:50	107 101-111	2764	103 96-110	2/4
0.63	16:15	1:31	24:17	95 87-105	2306	107 100-112	0/3
0.69	17:36	1:22	21:48	94 90-100	2049	105 102-110	3/3
0.74	18:50	1:14	25:12	96 92-99	2419	98 86-110	3/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	12:02	24:12	More
1km	15:52	25:32	More

Predictions

Dist	Time	Per Mile

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