Tue 21st Mar 2023 at 1:48pm by WilliamCuffay

Run > General

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Time
46
Miles
0.03
Min/mi
25:33
Stride(cm)
31
Cals
6
Watts
174
Cadence
166
BPM
124
%MHR
72.7
B/mi
3176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03mi - 46(27:53/mi) 124/129bpm [3458b/mi] 6cal 145/224W

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.03	46	46	27:51	124 116-129	3453	166 160-170	174 140-224	1/0

Heart

124/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46

Elevation Graph

No climbs of at least 10 metres detected.

Power

174W (224 max)

Power Graph

Power Bands

Cadence

166 (170 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0	46	27:51
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	30:25	30:25	14.23
5km	1:39:57	32:10	14.73
5M	2:44:42	32:56	14.56
10km	3:26:54	33:18	14.48
10M	5:40:56	34:06	14.53
Half	7:32:38	34:33	14.37
20M	11:45:43	35:17	14.60
Mara	15:36:57	35:46	14.67

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