Tue 21st Mar 2023 at 1:12pm by WilliamCuffay

Run > General

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Time
34:14
Miles
3.09
Min/mi
11:05
Pacing
82%
WAVA
42.84
Stride(cm)
84
Cals
332
Watts
234
Cadence
173
BPM
140
%MHR
81.9
B/mi
1551
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:35(11:35/mi) 135/147bpm [1564b/mi] 109cal 225/346W
2) 1mi - 10:40(10:40/mi) 141/149bpm [1503b/mi] 104cal 229/315W
3) 1mi - 10:47(10:47/mi) 145/151bpm [1564b/mi] 109cal 240/429W
4) 0.09mi - 58(11:13/mi) 135/142bpm [1514b/mi] 8cal 174/305W
5) 0.01mi - 14(31:18/mi) 133/133bpm [4162b/mi] 2cal 139/188W

11:35 10:40 10:47 58 14

Pin Map

0mi in 0

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:17	2:17 +15	18:15	118 87-131	2154	169 102-188	239 94-335	2/2
0.25	3:35	1:18	10:27	132 128-134	1380	174 172-176	269 244-300	4/5
0.38	4:56	1:21	10:45	135 134-137	1452	174 172-176	226 188-346	4/10
0.50	6:17	1:21	10:44	136 135-137	1460	174 172-176	211 183-221	0/5
0.63	7:36	1:19	10:34	137 135-140	1447	174 172-178	227 199-258	0/4
0.75	9:01	1:25	11:21	142 139-144	1612	173 162-178	245 205-288	3/3
0.88	10:25	1:24	11:13	142 140-145	1593	174 168-178	226 163-277	4/7
1.00	11:49	1:24	11:11	145 142-147	1622	174 170-176	240 224-270	5/1
1.13	13:10	1:21	10:48	141 140-142	1522	174 170-176	229 216-247	2/1
1.25	14:30	1:20	10:44	140 136-142	1503	173 168-178	227 205-266	1/8
1.38	15:56	1:26	11:24	143 140-145	1631	173 170-176	245 232-267	4/3
1.50	17:35	1:39 +24	13:12	139 127-145	1836	173 170-176	240 206-272	2/2
1.63	18:54	1:19	10:31	139 136-142	1463	175 174-178	225 213-241	1/1
1.75	20:18	1:24	11:12	143 140-149	1603	175 170-180	239 201-315	3/3
1.88	22:02	1:44 +23	13:49	141 138-149	1948	171 106-182	227 156-292	5/1
2.00	23:16	1:14	9:54	144 143-145	1424	174 170-178	229 221-245	0/2
2.13	24:39	1:23	11:02	139 137-143	1535	172 170-174	219 192-305	0/3
2.25	26:08	1:29	11:51	142 139-145	1684	173 164-178	253 203-342	5/3
2.38	27:26	1:18	10:28	144 143-145	1507	175 164-180	210 182-227	2/5
2.50	28:46	1:20	10:36	145 144-146	1537	175 172-178	229 210-247	2/2
2.63	30:12	1:26	11:28	146 143-150	1673	174 168-180	249 204-308	7/2
2.75	31:29	1:17	10:20	150 149-151	1550	176 174-178	258 214-340	7/0
2.88	32:47	1:18	10:21	149 147-151	1542	174 172-176	232 213-318	2/3
3.00	34:03	1:17	10:13	145 141-149	1482	172 164-178	268 186-429	2/2
3.09	35:34	1:31 +18	16:10	135 132-142	2182	168 162-174	185 72-305	2/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	10:49
See your biggest climbs

Power

234W (429 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	3.1	34:02	11:27
Walk	0.3	105	0	7	12:38
Still	0.4	-	-	9	-
Pause	3.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.19%	More
800m	5:07	10:17	38.22%	More
1km	6:28	10:24	39.42%	More
Mile	10:39	10:39	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.27
5km	34:26	11:05	42.77
5M	56:44	11:21	42.28
10km	1:11:16	11:28	42.04
10M	1:57:26	11:45	42.18
Half	2:35:55	11:54	41.72
20M	4:03:05	12:09	42.40
Mara	5:22:44	12:19	42.58

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