Tue 21st Mar 2023 at 12:53pm by DJ Bangey

Run > Trail Run

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Time
43:56
Miles
3.03
Min/mi
14:30
Pacing
40%
WAVA
32.16
Stride(cm)
71
Cals
522
Watts
352
Cadence
156
BPM
126
%MHR
73.4
B/mi
1820
Asc(m)
397
Hillscore
37
Surface
Trail

Notes & Comments

Montana de Tuaro

Split Summary
===
1) 1mi - 10:14(10:14/mi) 128/140bpm [1310b/mi] 142cal 371/475W
2) 1mi - 16:06(16:06/mi) 130/145bpm [2093b/mi] 199cal 188/544W
3) 1mi - 16:53(16:53/mi) 120/140bpm [2026b/mi] 175cal 135/588W
4) 0.03mi - 43(26:07/mi) 119/129bpm [3107b/mi] 6cal 15/181W

10:14 16:06 16:53 43

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	111 81-130	1326	180 176-186	382 293-412	20/0
0.25	2:55	1:25	11:22	132 130-133	1500	181 176-184	386 344-425	22/0
0.38	4:43	1:48 +28	14:27	131 107-136	1893	181 178-186	389 266-426	20/1
0.50	6:17	1:34 +12	12:28	121 106-129	1509	183 178-188	423 330-454	18/0
0.63	7:33	1:17	10:13	135 125-140	1380	179 176-182	392 318-441	8/2
0.75	8:46	1:13	9:43	139 136-140	1350	179 176-184	405 366-440	6/9
0.88	9:52	1:06	8:49	135 130-137	1189	179 176-182	327 302-359	24/1
1.00	10:53	1:01	8:07	128 126-131	1040	180 176-184	350 272-475	25/0
1.13	13:46	2:53 +1:45	23:04	132 84-140	3044	175 110-188	376 88-467	24/0
1.25	16:12	2:26 +10	19:26	124 92-137	2409	132 100-190	315 214-404	25/0
1.38	18:11	1:59	15:50	131 126-137	2075	106 38-118	383 101-507	23/0
1.50	19:55	1:45	13:57	135 123-144	1884	114 84-176	343 189-480	18/3
1.63	22:04	2:09	17:13	133 125-143	2289	103 38-118	343 194-466	26/0
1.75	23:41	1:36	12:51	136 128-145	1746	155 106-178	435 122-544	22/1
1.88	25:52	2:11	17:29	137 129-143	2396	127 88-176	297 65-427	24/1
2.00	31:17	5:25 +2:24	43:22	122 92-139	5292	104 80-136	242 58-405	18/3
2.13	35:51	4:34 +8	36:30	115 100-129	4197	109 92-130	251 141-445	8/9
2.25	38:18	2:27	19:34	125 117-131	2445	119 36-172	345 176-588	19/1
2.38	41:08	2:50	22:44	124 113-131	2818	147 82-174	367 187-480	17/1
2.50	43:09	2:01 +46	16:06	112 96-126	1804	177 170-180	394 298-585	18/2
2.63	45:30	2:21 +1:09	18:45	119 88-134	2232	177 170-186	318 241-359	4/3
2.75	47:02	1:32 +26	12:16	111 100-120	1362	178 174-182	291 221-358	4/16
2.88	49:01	1:59	15:52	129 117-140	2047	159 36-182	262 137-321	22/3
3.00	51:23	2:23 +44	19:00	117 90-138	2224	163 96-178	352 173-513	11/6
3.03	54:12	2:49 +2:06	1:42:45	120 81-129	12331	80 80-80	162 132-181	2/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 368m, Flat prediction -1:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
285 9.3%	20:23
87 6.5%	11:24
See your biggest climbs

Power

352W (588 max)

Power Graph

Power Bands

Cadence

156 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	178	2.4	24:21	14:09
Walk	23.4	105	0.6	15:07	26:09
Still	6.9	-	-	4:26	-
Pause	16.0	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.90%	More
800m	4:25	8:54	43.44%	More
1km	5:40	9:08	44.16%	More
Mile	10:32	10:32	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	31.40
5km	45:07	14:31	32.12
5M	1:14:43	14:57	31.58
10km	1:34:04	15:08	31.32
10M	2:35:46	15:35	31.26
Half	3:27:23	15:50	30.82
20M	5:24:45	16:14	31.19
Mara	7:12:23	16:30	31.24

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