Tue 21st Mar 2023 at 1:36pm by Krispy

Run > General

Follow User
0 👍

Time
7:28
Miles
0.96
Min/mi
7:47
Pacing
96%
WAVA
54.35
Stride(cm)
118
Cals
97
Cadence
176
BPM
151
%MHR
88.4
B/mi
1175
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55km - 7:28(4:50/km) 152/165bpm [733b/km] 97cal

7:28

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	124 117-132	1048	176 174-178	0/0
0.13	1:00	29	7:36	134 132-137	1019	174 174-176	0/1
0.19	1:28	28	7:27	144 140-146	1073	176 174-176	0/6
0.25	1:59	31	8:13	150 148-151	1232	174 174-176	10/0
0.31	2:28	29	7:44	156 152-158	1207	177 176-178	0/3
0.38	2:56	28	7:27	150 148-151	1119	177 174-180	0/3
0.44	3:24	28	7:34	150 148-151	1135	176 174-178	1/1
0.50	3:54	30	7:53	156 154-159	1231	175 174-176	3/0
0.56	4:24	30	8:07	162 160-163	1314	176 174-176	5/0
0.63	4:52	28	7:23	164 162-164	1212	176 174-178	3/0
0.69	5:20	28	7:26	159 157-161	1182	175 174-176	2/2
0.75	5:49	29	7:48	159 157-161	1241	175 174-176	5/2
0.81	6:19	30	7:54	161 160-162	1271	175 174-178	0/2
0.88	6:49	30	7:57	159 158-160	1263	174 172-178	3/0
0.94	7:17	28	7:34	160 158-163	1212	177 172-178	2/1
0.96	7:28	11	7:49	161 161-162	1260	178 178-178	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m, Flat prediction 7:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	7:50
13 6.7%	7:28
See your biggest climbs

Cadence

176 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	7:28	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.66%	More
800m	3:48	7:39	50.11%	More
1km	4:44	7:37	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:56	8:21	55.45
5M	42:56	8:35	54.51
10km	54:04	8:42	54.04
10M	1:29:31	8:57	53.93
Half	1:59:11	9:06	53.17
20M	3:06:39	9:20	53.80
Mara	4:08:30	9:29	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry