Tue 21st Mar 2023 at 12:53pm by Krispy

Run > General

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Time
41:21
Miles
5.84
Min/mi
7:05
Pacing
57%
WAVA
66.35
Stride(cm)
125
Cals
571
Cadence
181
BPM
155
%MHR
90.8
B/mi
1099
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 145/169bpm [530b/km] 43cal
2) 0.13km - 1:30(11:13/km) 133/168bpm [1491b/km] 15cal
3) 2km - 7:41(3:51/km) 154/177bpm [592b/km] 116cal
4) 0.04km - 1:30(35:59/km) 152/178bpm [5469b/km] 18cal
5) 3km - 11:56(3:59/km) 167/186bpm [664b/km] 174cal
6) 0.07km - 1:30(20:09/km) 151/175bpm [3043b/km] 15cal
7) 2km - 7:57(3:58/km) 164/177bpm [652b/km] 113cal
8) 0.13km - 1:30(11:57/km) 150/178bpm [1791b/km] 14cal
9) 1km - 3:54(3:54/km) 145/173bpm [566b/km] 60cal
10) 0.02km - 13(8:30/km) 171/172bpm [1453b/km] 3cal

3:39 1:30 7:41 1:30 11:56 1:30 7:57 1:30 3:54 13

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	113 90-139	637	195 188-206	9/0
0.50	2:56	1:32	6:08	159 138-169	974	190 188-192	13/3
0.75	5:25	2:29	9:54	138 99-169	1366	143 104-196	3/9
1.00	6:55	1:30	6:01	120 107-130	722	193 190-194	10/12
1.25	8:29	1:34	6:17	144 130-167	905	193 190-194	9/10
1.50	10:02	1:32	6:09	171 170-173	1053	191 190-194	9/4
1.75	11:33	1:31	6:04	173 172-175	1048	192 190-194	6/12
2.00	14:31	2:59	11:54	159 115-177	1893	191 174-198	5/4
2.25	16:04	1:32	6:10	141 116-171	869	193 190-198	3/8
2.50	17:40	1:36	6:24	170 169-174	1087	190 188-192	5/4
2.75	19:15	1:36	6:23	171 170-173	1092	188 186-190	9/8
3.00	20:52	1:36	6:26	171 169-173	1099	187 184-190	7/6
3.25	22:30	1:38	6:33	171 171-172	1121	186 184-188	7/6
3.50	24:06	1:36	6:22	176 171-184	1122	186 184-188	5/11
3.75	25:42	1:36	6:26	171 166-176	1100	186 184-190	10/8
4.00	28:27	2:45	10:59	148 121-175	1626	157 84-196	9/3
4.25	30:08	1:41	6:44	157 135-169	1057	189 186-194	3/8
4.50	31:45	1:37	6:30	169 167-170	1098	190 188-192	10/5
4.75	33:21	1:35	6:21	171 168-173	1086	186 182-190	4/10
5.00	34:54	1:33	6:14	174 173-176	1084	185 182-186	12/6
5.25	37:30	2:36	10:23	152 116-177	1579	148 90-186	2/8
5.50	39:06	1:37	6:26	135 121-147	869	185 184-188	5/3
5.75	40:40	1:33	6:13	156 141-163	969	185 182-188	9/2
5.84	41:21	41	7:35	170 165-172	1290	188 184-190	1/1

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 20m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	5:35
See your biggest climbs

Cadence

181 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	188	5.7	36:33	6:26
Walk	8.7	105	0.2	3:35	22:16
Still	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.72%	More
800m	2:55	5:51	65.43%	More
1km	3:37	5:49	68.62%	More
Mile	6:06	6:06	69.35%	More
5k	20:57	6:44	68.67%	More
5 miles	34:53	6:59	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:11	6:49	67.88
5M	35:04	7:01	66.74
10km	44:10	7:06	66.15
10M	1:13:08	7:19	66.01
Half	1:37:22	7:26	65.09
20M	2:32:28	7:37	65.86
Mara	3:22:59	7:45	65.97

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