Tue 21st Mar 2023 at 1:01pm by Cheg

Run > General

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Time
29:37
Miles
3.13
Min/mi
9:28
Pacing
89%
WAVA
45.82
Stride(cm)
101
Cals
453
Cadence
169
BPM
156
%MHR
91.3
B/mi
1477
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 131/146bpm [1325b/mi] 80cal 85/87rpm 5.93/0mph
2) 0.62mi - 5:47(9:18/mi) 153/167bpm [1424b/mi] 86cal 85/88rpm 6.45/0mph
3) 0.62mi - 5:46(9:16/mi) 169/177bpm [1566b/mi] 96cal 86/90rpm 6.47/0mph
4) 0.62mi - 5:27(8:47/mi) 168/175bpm [1474b/mi] 90cal 86/89rpm 6.84/0mph
5) 0.03mi - 14(9:02/mi) 168/170bpm [1517b/mi] 3cal 84/85rpm 6.65/0mph
6) 0.05mi - 1:00(18:11/mi) 155/167bpm [2819b/mi] 14cal 64/84rpm 3.3/0mph
7) 0.56mi - 5:01(8:56/mi) 168/182bpm [1501b/mi] 83cal 86/90rpm 6.72/0mph
8) 0.01mi - 6(13:25/mi) 172/172bpm [2306b/mi] 1cal 86/86rpm 4.47/0mph

6:17 5:47 5:46 5:27 14 1:00 5:01 6

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	126 89-146	1404	165 122-170	1/3
0.25	2:39	1:16	10:07	134 130-138	1355	170 168-172	6/0
0.38	3:54	1:15	10:00	135 132-138	1350	170 168-172	3/1
0.50	5:07	1:13	9:41	134 131-136	1298	169 166-172	0/5
0.63	6:19	1:12	9:34	133 130-136	1273	172 170-174	1/1
0.75	7:27	1:09	9:10	141 135-155	1291	171 168-174	2/1
0.88	8:39	1:12	9:35	160 153-167	1534	169 166-172	0/3
1.00	9:51	1:12	9:36	152 149-153	1460	169 166-170	0/5
1.13	11:00	1:09	9:12	151 148-156	1390	170 166-174	1/3
1.25	12:08	1:08	9:01	163 159-166	1470	174 172-176	4/0
1.38	13:18	1:10	9:22	169 164-173	1584	172 166-174	2/1
1.50	14:28	1:09	9:15	169 165-176	1563	175 170-180	7/0
1.63	15:38	1:10	9:23	171 168-174	1605	171 166-172	2/4
1.75	16:47	1:09	9:08	165 159-174	1507	172 170-174	1/1
1.88	17:55	1:08	9:06	172 169-174	1564	171 168-172	1/4
2.00	19:00	1:05	8:43	169 163-173	1472	173 170-174	2/2
2.13	20:07	1:07	8:56	165 158-170	1474	173 168-176	6/1
2.25	21:16	1:09	9:08	166 163-168	1517	172 168-176	0/4
2.38	22:18	1:02	8:15	168 164-172	1385	174 170-178	4/1
2.50	23:24	1:07	8:55	171 167-175	1525	170 166-176	1/6
2.63	25:04	1:40	13:18	152 145-167	2022	146 118-170	3/3
2.75	26:15	1:11	9:25	162 157-166	1526	169 168-170	0/5
2.88	27:20	1:05	8:41	174 166-181	1511	175 168-178	5/0
3.00	28:24	1:04	8:30	176 169-182	1496	173 168-178	3/2
3.13	29:29	1:06	8:46	173 170-182	1516	171 170-172	1/5
3.13	29:38	9	14:16	172 172-172	2455	172 172-172	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:14
10 5.9%	10:16
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	3.1	28:38	9:18
Walk	3.4	119	0.1	1:00	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.16%	More
800m	4:21	8:45	40.37%	More
1km	5:27	8:46	42.16%	More
Mile	8:57	8:57	44.20%	More
5k	29:11	9:24	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.75
5km	29:23	9:27	45.72
5M	48:40	9:44	44.80
10km	1:01:16	9:52	44.40
10M	1:41:27	10:09	44.27
Half	2:15:04	10:19	43.63
20M	3:31:31	10:35	44.15
Mara	4:41:37	10:45	44.22

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