Tue 21st Mar 2023 at 12:36pm by Crash Hamster

Swim > General

Follow User
0 👍

Time
42:45
Miles
0.62
per 100m
4:17
Cals
209
Cadence
35
Surface
Road
Temp
30°C

Notes & Comments

Split Summary
===
1) 0.53mi - 42:45(1:20:57/mi) 209cal 8/rpm

42:45

Pace

39%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:00	4:00	1:04:25	28 8-44
0.12	6:57	2:57	47:27	30 10-48
0.19	8:59	2:02	32:45	45 42-48
0.25	11:55	2:56	47:12	13 10-20
0.31	14:43	2:48	45:01	33 14-44
0.37	16:39	1:56	31:04	44 38-50
0.43	18:41	2:03	32:52	43 40-46
0.50	20:50	2:08	34:25	45 34-54
0.51	42:45	21:56	23:31:44	-

Cadence

35 (54 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:50	More
800m	20:21	40:56	More

Predictions

Dist	Time	Per Mile
400m	16:13	1:05:15
750m	31:35	1:07:46
1km	42:51	1:08:58
1500m	1:05:51	1:10:39
1 mile	1:10:57	1:10:57
1.9km	1:24:37	1:11:40
3km	2:17:19	1:13:40
3.8km	2:56:25	1:14:43
5km	3:55:58	1:15:57
10km	8:11:59	1:19:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry