Tue 21st Mar 2023 at 12:11pm by SooWoo

Walk > General

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Time
1:09:54
Miles
3.02
Min/mi
23:09
Stride(cm)
64
Cals
312
Cadence
109
BPM
90
%MHR
52.9
B/mi
2093
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:24(22:24/mi) 89/99bpm [1994b/mi] 104cal 46/79rpm 2.68/3.51mph
2) 1mi - 23:50(23:50/mi) 88/130bpm [2098b/mi] 96cal 21/56rpm 2.52/3.99mph
3) 1mi - 23:23(23:23/mi) 92/129bpm [2151b/mi] 111cal 38/65rpm 2.57/3.84mph
4) 0.02mi - 17(18:18/mi) 92/95bpm [1684b/mi] 1cal 54/56rpm 3.28/3.03mph

22:24 23:50 23:23 17

Pin Map

0mi in 0

Pace

56%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:43	88 80-99	2087	108 98-118	11/9
0.25	5:29	2:31	20:08	85 78-89	1711	112 108-118	8/3
0.38	7:57	2:28	19:44	88 80-95	1737	111 106-114	5/6
0.50	10:22	2:25	19:22	93 87-98	1802	114 106-122	6/5
0.63	13:00	2:38	21:03	91 84-98	1915	110 92-118	1/15
0.75	15:53	2:53	23:02	90 82-95	2073	106 98-112	8/7
0.88	19:06	3:14	25:48	90 84-94	2322	107 98-158	8/6
1.00	22:25	3:19	26:31	87 78-96	2307	105 90-114	6/8
1.13	25:17	2:52	22:59	90 82-96	2069	104 96-108	7/9
1.25	28:05	2:48	22:23	95 88-105	2126	105 100-112	7/6
1.38	30:50	2:45	21:59	95 89-102	2088	103 90-108	12/4
1.50	34:52	4:02	32:12	86 77-93	2770	99 80-110	5/13
1.63	37:47	2:55	23:22	89 75-130	2080	108 100-112	11/4
1.75	40:37	2:50	22:38	94 62-121	2128	-	4/4
1.88	43:27	2:50	22:38	88 72-124	1992	-	9/4
2.00	46:16	2:50	22:38	78 71-83	1765	-	8/8
2.13	49:34	3:17	26:18	97 79-129	2551	107 92-112	1/9
2.25	54:17	4:43	37:47	97 78-120	3664	108 94-130	4/2
2.38	57:11	2:54	23:12	87 76-99	2018	110 84-118	9/4
2.50	1:03:13	6:02 +3:16	48:17	85 79-91	4105	110 108-112	13/9
2.63	1:05:38	2:25	19:22	90 84-95	1743	112 106-116	8/6
2.75	1:08:03	2:24	19:15	93 89-97	1790	113 110-118	7/6
2.88	1:10:27	2:24	19:13	93 90-96	1787	114 110-116	7/6
3.00	1:12:54	2:27	19:37	91 87-95	1785	111 102-116	4/9
3.01	1:13:11	17	19:41	92 91-95	1811	108 106-112	0/1

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	22:57
See your biggest climbs

Cadence

109 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:35	19:17	More
1km	12:43	20:28	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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