Tue 21st Mar 2023 at 12:18pm by Sarahwelshy

Run > General

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Time
51:00
Miles
5.30
Min/mi
9:37
Pacing
57%
WAVA
54.82
Stride(cm)
92
Cals
611
Cadence
182
BPM
136
%MHR
79.8
B/mi
1312
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:29(10:26/mi) 118/134bpm [1232b/mi] 67cal
2) 0.62mi - 7:14(11:38/mi) 132/148bpm [1536b/mi] 80cal
3) 0.62mi - 6:12(9:59/mi) 132/143bpm [1317b/mi] 71cal
4) 0.62mi - 5:24(8:41/mi) 138/143bpm [1199b/mi] 67cal
5) 0.62mi - 5:20(8:35/mi) 142/146bpm [1219b/mi] 69cal
6) 0.62mi - 6:47(10:55/mi) 138/152bpm [1506b/mi] 76cal
7) 0.62mi - 5:07(8:14/mi) 148/152bpm [1219b/mi] 67cal
8) 0.62mi - 5:21(8:36/mi) 153/157bpm [1317b/mi] 72cal
9) 0.33mi - 3:07(9:25/mi) 153/156bpm [1440b/mi] 42cal

6:29 7:14 6:12 5:24 5:20 6:47 5:07 5:21 3:07

Pace

16%

18%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +11	11:07	112 91-125	1246	186 152-202	3/7
0.50	5:24	2:37	10:27	125 113-134	1307	179 96-196	9/2
0.75	8:31	3:08 +32	12:30	124 103-138	1551	181 176-196	3/12
1.00	11:58	3:27	13:48	125 104-145	1725	164 118-182	7/2
1.25	14:31	2:33	10:12	142 137-148	1447	178 174-184	2/11
1.50	18:44	4:12 +1:27	16:50	126 88-143	2120	186 166-196	8/4
1.75	20:54	2:10	8:40	136 134-137	1179	190 184-214	6/7
2.00	23:19	2:25	9:40	134 132-136	1296	186 176-200	5/5
2.25	25:28	2:10	8:38	140 136-143	1210	185 182-194	8/7
2.50	27:54	2:25 +17	9:41	138 127-142	1337	187 184-192	11/11
2.75	29:59	2:05	8:21	142 140-143	1186	186 184-192	3/4
3.00	32:10	2:11	8:44	142 140-144	1241	185 180-190	7/5
3.25	35:17	3:07 +34	12:28	141 112-146	1757	185 180-190	6/10
3.50	37:32	2:15	9:01	137 110-151	1236	183 176-194	5/5
3.75	41:24	3:52 +49	15:28	136 109-152	2103	175 96-192	14/12
4.00	43:31	2:07	8:29	146 144-148	1239	188 180-196	6/5
4.25	45:34	2:03	8:12	150 146-152	1230	187 184-192	4/7
4.50	47:34	2:00	8:00	151 150-152	1209	187 184-190	4/6
4.75	50:27	2:52 +34	11:29	154 150-157	1769	182 168-186	6/4
5.00	52:30	2:03	8:13	154 153-157	1266	185 182-190	17/5
5.25	54:57	2:27	9:48	153 150-155	1498	184 120-198	13/13
5.30	55:23	26	8:38	155 154-156	1337	184 182-184	2/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	14:42
See your biggest climbs

Cadence

182 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	184	5.2	50:09	10:10
Walk	3.0	136	0.1	1:45	23:08
Still	0.9	-	-	32	-
Pause	5.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	48.93%	More
800m	3:59	8:01	52.26%	More
1km	5:02	8:06	53.92%	More
Mile	8:27	8:27	54.70%	More
5k	29:44	9:34	54.26%	More
5 miles	51:56	10:23	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	28:57	9:19	55.74
5M	47:57	9:35	54.90
10km	1:00:22	9:43	54.59
10M	1:39:58	10:00	54.26
Half	2:13:05	10:10	53.21
20M	3:28:25	10:25	53.41
Mara	4:37:29	10:35	53.10

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