Tue 21st Mar 2023 at 12:12pm by mgadsden

Run > General

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Time
47:33
Miles
6.66
Min/mi
7:08
Pacing
93%
WAVA
62.02
Stride(cm)
127
Cals
688
Cadence
178
BPM
145
%MHR
84.8
B/mi
1035
Asc(m)
223
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 138/153bpm [999b/mi] 113cal
2) 1mi - 7:17(7:17/mi) 155/163bpm [1128b/mi] 109cal
3) 1mi - 7:03(7:03/mi) 140/157bpm [987b/mi] 101cal
4) 1mi - 7:07(7:07/mi) 139/149bpm [988b/mi] 97cal
5) 1mi - 6:51(6:51/mi) 151/160bpm [1035b/mi] 98cal
6) 1mi - 7:08(7:08/mi) 144/157bpm [1026b/mi] 101cal
7) 0.66mi - 4:53(7:24/mi) 151/160bpm [1118b/mi] 69cal

7:14 7:17 7:03 7:07 6:51 7:08 4:53

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	112 74-140	814	180 176-186	0/10
0.50	3:39	1:50	7:22	146 140-152	1074	179 176-186	14/2
0.75	5:27	1:48	7:11	147 141-151	1055	178 174-184	11/3
1.00	7:14	1:47	7:07	149 145-153	1061	175 170-180	12/5
1.25	8:59	1:45	7:01	151 145-157	1060	176 172-180	14/15
1.50	10:46	1:47	7:07	155 149-161	1103	174 172-178	2/23
1.75	12:45	1:59	7:54	157 150-161	1242	175 170-180	14/12
2.00	14:31	1:46	7:04	158 150-163	1116	175 170-184	10/3
2.25	16:15	1:44	6:56	153 147-157	1061	176 174-180	6/15
2.50	17:57	1:42	6:50	144 127-154	984	178 172-186	4/15
2.75	19:45	1:48	7:12	132 125-138	951	177 174-188	11/8
3.00	21:34	1:49	7:15	134 130-140	970	176 174-180	3/25
3.25	23:21	1:47	7:08	130 122-139	927	177 174-182	3/10
3.50	25:08	1:47	7:08	141 133-146	1005	177 174-180	10/10
3.75	26:53	1:45	7:00	144 134-148	1008	178 176-182	13/13
4.00	28:40	1:48	7:12	144 139-149	1036	179 174-184	8/6
4.25	30:30	1:49	7:17	152 142-158	1107	179 176-182	24/6
4.50	32:09	1:39	6:36	157 155-160	1036	181 178-194	9/5
4.75	33:49	1:41	6:43	151 147-157	1015	180 176-186	7/17
5.00	35:31	1:42	6:46	146 143-149	989	181 178-186	3/13
5.25	37:14	1:43	6:53	153 147-157	1052	178 176-184	4/13
5.50	38:58	1:44	6:55	141 135-147	976	177 174-184	8/11
5.75	40:46	1:48	7:11	131 125-142	940	178 174-184	13/15
6.00	42:40	1:55	7:39	151 143-154	1155	179 174-186	18/15
6.25	44:30	1:49	7:18	148 137-154	1080	181 176-190	13/12
6.50	46:24	1:54	7:36	156 149-160	1187	180 176-188	18/8
6.66	47:33	1:09	7:15	149 145-154	1080	180 176-186	3/4

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 88m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	7:33
16 12.1%	8:07
15 9.6%	8:37
14 10.8%	6:55
13 4.2%	7:04
13 7.5%	8:05
See your biggest climbs

Cadence

178 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.7	47:33	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.19%	More
800m	3:18	6:39	53.66%	More
1km	4:09	6:40	55.93%	More
Mile	6:44	6:44	59.10%	More
5k	21:42	6:59	62.37%	More
5 miles	35:13	7:03	62.38%	More
10k	44:10	7:07	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	21:11	6:49	63.88
5M	35:05	7:01	62.61
10km	44:11	7:07	62.01
10M	1:13:10	7:19	61.81
Half	1:37:24	7:26	60.92
20M	2:32:32	7:38	61.64
Mara	3:23:05	7:45	61.73

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