Tue 21st Mar 2023 at 11:39am by g1ngerrevolution

Run > General

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Time
58:27
Miles
5.74
Min/mi
10:11
Pacing
87%
WAVA
48.11
Stride(cm)
100
Cals
974
Cadence
159
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:08(6:08/km) 94cal 9.77/15.18kmph
2) 1km - 5:50(5:50/km) 104cal 10.29/11.59kmph
3) 1km - 6:26(6:26/km) 103cal 9.32/11.35kmph
4) 1km - 6:14(6:14/km) 108cal 9.62/10.11kmph
5) 1km - 6:00(6:00/km) 107cal 10/10.45kmph
6) 1km - 6:23(6:23/km) 110cal 9.4/10.41kmph
7) 1km - 6:45(6:45/km) 108cal 8.89/10.65kmph
8) 1km - 6:36(6:36/km) 107cal 9.1/10.11kmph
9) 1km - 6:39(6:39/km) 109cal 9.01/10.25kmph
10) 0.24km - 1:26(6:07/km) 24cal 9.81/10.41kmph

6:08 5:50 6:26 6:14 6:00 6:23 6:45 6:36 6:39 1:26

GlennR
10k already, near as damnit.

Pin Map

0mi in 0

Pace

17%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	160 102-178	2/3
0.50	5:02	2:39	10:37	167 158-174	1/3
0.75	7:35	2:32	10:09	163 156-170	3/2
1.00	9:49	2:15	8:59	162 160-164	1/5
1.25	12:03	2:13	8:54	161 156-162	2/2
1.50	14:24	2:21	9:25	160 156-166	4/5
1.75	17:07	2:43	10:52	157 156-160	2/2
2.00	19:47	2:40	10:40	160 156-164	3/5
2.25	22:17	2:30	9:59	158 156-162	3/2
2.50	24:46	2:29	9:58	156 154-158	5/4
2.75	27:16	2:30	9:59	158 154-162	4/3
3.00	29:39	2:23	9:33	159 156-162	3/2
3.25	32:00	2:21	9:24	158 154-162	3/3
3.50	34:34	2:34	10:16	158 154-162	1/5
3.75	37:13	2:39	10:35	157 152-162	4/4
4.00	39:59	2:46	11:03	156 154-158	4/3
4.25	42:34	2:35	10:21	157 152-162	2/2
4.50	45:21	2:47	11:07	159 156-162	5/4
4.75	48:00	2:40	10:39	158 156-162	2/1
5.00	50:36	2:35	10:22	158 156-162	4/3
5.25	53:18	2:42	10:48	158 152-164	4/4
5.50	56:05	2:48	11:10	155 118-164	5/4
5.74	58:27	2:22	9:54	159 128-162	3/4

Elevation

Asc 20m, Range 8m, Flat prediction 58:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	5.7	57:42	10:06
Walk	1.2	116	0	42	25:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.73%	More
800m	4:26	8:55	44.83%	More
1km	5:35	8:59	46.35%	More
Mile	9:12	9:12	47.78%	More
5k	30:23	9:47	49.26%	More
5 miles	50:29	10:06	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:30	9:49	49.07
5M	50:30	10:06	48.31
10km	1:03:35	10:14	47.94
10M	1:45:17	10:32	47.88
Half	2:20:10	10:42	47.24
20M	3:39:30	10:59	47.80
Mara	4:52:14	11:09	47.87

Fetch Miles

9:06	Monks Walk

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