Tue 21st Mar 2023 at 12:16pm by Richard-M

Bike > Zwift

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Time
24:45
Miles
7.95
Mph
19.3
FBI
85.17
Cals
297
Watts
179
Cadence
90
BPM
126
%MHR
74.1
B/mi
392
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:51(2:10/km) 103/131bpm [223b/km] 101cal 85/104rpm 134/265W 27.67/36.18kmph
2) 5km - 8:26(1:41/km) 143/152bpm [241b/km] 131cal 96/108rpm 237/356W 35.59/41.89kmph
3) 2.79km - 5:29(1:58/km) 147/156bpm [289b/km] 65cal 91/107rpm 178/296W 30.48/39.94kmph

10:51 8:26 5:29

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	5:56	5:56 +5:07	2.53	97 81-108	2300	86 59-91	123 66-150
0.50	6:52	56	16.12	94 82-103	350	81 68-89	120 88-148
0.75	7:42	50	17.90	105 103-108	352	87 84-90	128 98-161
1.00	9:52	2:10 +1:21	6.92	104 93-109	902	89 84-91	134 95-160
1.25	15:42	5:50 +4:54	2.57	86 73-98	2009	77 11-91	115 39-160
1.50	16:40	58	15.50	101 89-104	391	87 75-95	117 66-188
1.75	17:43	1:03	14.32	99 96-102	415	84 42-90	89 41-123
2.00	18:42	58	15.40	98 97-100	382	89 85-93	103 81-144
2.25	19:35	53	16.99	101 98-107	357	85 77-92	131 84-187
2.50	20:26	51	17.51	110 105-115	377	85 80-88	147 108-185
2.75	21:14	48	18.72	115 113-118	369	90 85-104	173 143-245
3.00	21:56	42	21.68	123 118-128	340	88 83-96	238 199-265
3.25	22:38	42	21.37	132 128-134	371	93 91-94	231 199-251
3.50	23:20	42	21.27	135 134-136	381	93 91-94	234 211-270
3.75	24:02	42	21.19	136 135-136	385	93 91-94	225 176-259
4.00	24:41	38	23.46	138 134-142	353	102 85-107	275 146-333
4.25	25:23	42	21.46	142 141-143	397	93 88-96	226 193-251
4.50	26:04	41	21.80	142 141-143	391	95 93-97	232 202-274
4.75	26:45	41	21.95	142 141-144	388	96 93-97	226 196-255
5.00	27:24	39	22.88	143 142-146	375	100 92-108	256 202-323
5.25	28:05	40	22.30	148 146-149	398	98 90-108	237 169-301
5.50	28:46	41	21.76	148 147-149	408	95 93-98	224 173-247
5.75	29:27	40	22.23	148 147-148	399	97 96-98	226 180-250
6.00	30:04	38	23.80	149 147-151	376	104 98-108	263 178-356
6.25	30:45	41	21.99	152 151-152	415	96 85-105	228 132-282
6.50	31:26	40	22.24	151 151-152	407	97 95-99	232 214-272
6.75	32:04	39	23.36	152 151-153	390	102 95-106	250 207-296
7.00	32:45	41	22.22	154 152-155	416	97 89-106	233 188-280
7.25	33:24	39	23.00	155 154-155	404	100 97-105	242 214-281
7.50	34:13	49	18.28	154 152-156	505	92 83-107	160 89-271
7.75	35:15	1:02	14.55	140 134-151	577	80 71-86	109 76-133
7.94	36:09	54	12.71	128 124-134	604	80 72-96	84 19-138

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

179W (356 max)

Power Graph

Power Bands

Cadence

90 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:17	2:36	More
1km	1:38	2:37	More
Mile	2:37	2:37	More
5k	8:17	2:40	More
5 miles	13:44	2:45	More
10k	18:18	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	31:55	3:12
20km	40:36	3:16
15 miles	50:01	3:20
20 miles	1:08:48	3:26
40km	1:27:33	3:31
25 miles	1:28:07	3:31
42km	1:32:25	3:32
50 miles	3:09:58	3:48
56 miles	3:35:24	3:51
100 miles	6:49:34	4:06
112 miles	7:44:23	4:09

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