Tue 21st Mar 2023 at 12:15pm by thorneygeoff

Run > General

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Time
28:33
Miles
3.12
Min/mi
9:09
Pacing
97%
WAVA
60.13
Stride(cm)
101
Cals
357
Cadence
174
BPM
142
%MHR
85.2
B/mi
1302
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 133/143bpm [1254b/mi] 109cal 6.37/6.68mph
2) 1mi - 9:07(9:07/mi) 144/151bpm [1314b/mi] 117cal 6.58/6.89mph
3) 1mi - 8:52(8:52/mi) 149/154bpm [1321b/mi] 117cal 6.77/6.99mph
4) 0.12mi - 1:08(9:04/mi) 153/155bpm [1387b/mi] 14cal 6.62/6.91mph

9:26 9:07 8:52 1:08

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	114 100-127	1096	168 110-202	5/2
0.25	2:22	1:10	9:19	129 127-132	1201	176 174-178	4/3
0.38	3:32	1:10	9:22	131 129-133	1228	174 172-176	4/3
0.50	4:43	1:10	9:23	135 134-137	1266	173 172-174	7/1
0.63	5:54	1:11	9:29	136 135-138	1290	174 172-176	6/2
0.75	7:03	1:10	9:18	138 137-139	1284	175 174-176	5/2
0.88	8:15	1:12	9:36	137 133-139	1315	172 170-174	1/7
1.00	9:26	1:10	9:21	141 140-143	1319	174 172-176	7/3
1.13	10:34	1:08	9:05	141 140-142	1280	175 174-178	2/12
1.25	11:43	1:09	9:13	141 140-142	1301	175 174-176	8/3
1.38	12:49	1:06	8:46	143 142-143	1254	175 172-176	3/10
1.50	13:57	1:08	9:06	142 141-143	1292	174 170-178	4/4
1.63	15:07	1:10	9:24	143 142-144	1343	173 168-174	1/5
1.75	16:16	1:09	9:11	143 142-144	1312	174 170-176	2/2
1.88	17:25	1:09	9:08	149 145-150	1362	174 172-176	6/0
2.00	18:33	1:08	9:08	147 145-148	1342	174 172-176	4/2
2.13	19:42	1:09	9:09	148 146-149	1354	174 172-178	1/5
2.25	20:49	1:07	8:57	147 147-149	1316	175 172-178	4/1
2.38	21:56	1:07	8:53	149 147-150	1324	175 172-180	1/4
2.50	23:02	1:07	8:55	148 146-149	1320	175 174-178	2/2
2.63	24:09	1:07	8:53	149 148-150	1324	176 174-178	2/1
2.75	25:14	1:05	8:40	151 150-152	1309	178 174-184	2/2
2.88	26:20	1:06	8:47	152 152-153	1334	176 174-180	1/3
3.00	27:26	1:06	8:48	153 152-154	1346	178 174-184	6/3
3.12	28:33	1:07	8:58	153 150-155	1373	177 176-180	3/8

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:31	9:08
Walk	0.1	110	0	2	43:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.19%	More
800m	4:21	8:44	51.98%	More
1km	5:27	8:46	53.99%	More
Mile	8:51	8:51	56.44%	More
5k	28:20	9:07	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	58.47
5km	28:25	9:09	60.03
5M	47:04	9:25	59.41
10km	59:16	9:32	59.11
10M	1:38:08	9:49	59.23
Half	2:10:39	9:58	58.54
20M	3:24:36	10:14	59.23
Mara	4:32:24	10:24	59.33

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