Tue 21st Mar 2023 at 10:11am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:32:37
Miles
5.60
Min/mi
16:32
Stride(cm)
82
Cals
542
Cadence
119
BPM
95
%MHR
53.7
B/mi
1564
Asc(m)
181
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:05(16:05/mi) 88/105bpm [1416b/mi] 87cal 58/65rpm
2) 1mi - 15:36(15:36/mi) 88/105bpm [1373b/mi] 90cal 59/65rpm
3) 1mi - 17:01(17:01/mi) 101/120bpm [1719b/mi] 114cal 53/74rpm
4) 1mi - 18:03(18:03/mi) 100/127bpm [1805b/mi] 109cal 50/63rpm
5) 1mi - 15:26(15:26/mi) 94/111bpm [1451b/mi] 87cal 60/63rpm
6) 0.6mi - 10:25(17:24/mi) 93/109bpm [1619b/mi] 55cal 53/64rpm

16:05 15:36 17:01 18:03 15:26 10:25

Pace

13%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:43	88 75-104	1384	123 94-128	5/21
0.50	7:51	3:56	15:42	86 74-102	1351	125 122-128	5/16
0.75	12:07	4:15	17:01	86 80-95	1463	120 90-128	7/13
1.00	16:05	3:58	15:54	92 79-104	1462	122 106-130	13/5
1.25	19:57	3:52	15:27	83 75-97	1283	125 120-130	1/24
1.50	23:54	3:57	15:49	90 74-105	1423	119 102-126	11/10
1.75	28:01	4:07	16:27	93 88-96	1530	120 116-126	13/6
2.00	31:42	3:41	14:43	85 78-92	1251	124 108-128	11/11
2.25	35:55	4:13	16:52	103 92-113	1736	113 104-122	18/1
2.50	40:26	4:32	18:08	106 88-120	1921	114 104-122	15/0
2.75	44:21	3:54	15:36	97 93-104	1514	120 116-122	15/1
3.00	1:17:10	32:49 +28:30	2:11:17	99 93-106	12997	117 108-148	12/4
3.25	1:21:48	4:38	18:32	97 87-109	1798	114 104-118	13/2
3.50	1:26:48	5:00	20:00	94 83-121	1880	109 88-120	8/6
3.75	1:31:20	4:32	18:08	117 96-127	2121	109 94-120	29/1
4.00	1:35:16	3:57	15:47	93 85-100	1468	120 108-126	11/5
4.25	1:39:14	3:57	15:49	87 84-91	1376	122 116-126	2/22
4.50	1:43:02	3:49	15:15	92 88-97	1403	123 116-126	1/11
4.75	1:46:59	3:57	15:48	99 88-111	1564	120 114-126	9/10
5.00	1:50:42	3:43	14:51	95 84-104	1411	121 116-126	12/4
5.25	1:54:29	3:47	15:07	93 83-97	1405	124 120-128	5/24
5.50	1:58:15	3:46	15:05	94 87-100	1418	124 120-128	4/27
5.60	2:01:08	2:53	29:17	92 86-109	2694	120 106-128	3/1

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 4.1%	33:58
23 3.7%	16:28
12 3.8%	16:02
10 2.3%	15:15
See your biggest climbs

Cadence

119 (148 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:23	14:51	More
1km	9:14	14:52	More
Mile	15:09	15:09	More
5k	1:18:59	25:25	More
5 miles	1:50:06	22:01	More

Predictions

Dist	Time	Per Mile

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