Tue 21st Mar 2023 at 12:05pm by Lisa1907

Walk > General

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Time
10:25
Miles
0.55
Min/mi
18:56
Stride(cm)
72
Cals
52
Cadence
117
BPM
104
%MHR
60.7
B/mi
1967
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55mi - 10:25(18:59/mi) 104/117bpm [1975b/mi] 52cal 53/67rpm

10:25

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	102 98-105	1877	129 124-134	7/1
0.13	2:18	1:09	18:22	104 100-108	1910	125 120-128	1/9
0.19	3:32	1:14	19:50	97 94-101	1925	119 116-124	5/4
0.25	4:35	1:03	16:51	103 98-107	1736	120 118-122	4/6
0.31	5:46	1:11	18:48	103 99-106	1937	111 106-118	14/0
0.38	6:55	1:09	18:17	104 99-108	1901	114 108-118	8/2
0.44	8:07	1:12	19:16	108 101-116	2080	111 108-114	3/0
0.50	9:21	1:14	19:49	111 104-115	2200	113 110-116	4/2
0.55	10:25	1:04	21:56	104 100-108	2281	113 106-116	3/7

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.5%	18:56
13 3.8%	19:13
See your biggest climbs

Cadence

117 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:12	18:30	More

Predictions

Dist	Time	Per Mile

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