Tue 21st Mar 2023 at 10:49am by Pete_H

Run > General

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Time
1:20:04
Miles
9.40
Min/mi
8:31
Pacing
75%
WAVA
69.34
Stride(cm)
96
Cals
578
Cadence
198
BPM
118
%MHR
71.5
B/mi
1005
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.79mi - 1:15:00(8:32/mi) 118/131bpm [1006b/mi] 548cal 7.04/7.85mph
2) 0.6mi - 5:04(8:25/mi) 118/127bpm [993b/mi] 30cal 7.13/8.33mph

1:15:00 5:04

Pace

17%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	107 97-113	966	190 184-194	15/18
1.00	8:55	4:24	8:48	109 103-114	960	194 184-198	9/15
1.50	13:08	4:13	8:26	112 106-118	945	197 194-200	12/10
2.00	17:34	4:26	8:52	114 107-123	1011	196 180-200	13/10
2.50	21:42	4:08	8:16	116 110-121	958	197 178-202	8/9
3.00	25:56	4:14	8:28	116 110-122	982	197 182-200	10/8
3.50	30:03	4:07	8:13	118 111-124	970	199 194-204	12/15
4.00	34:43	4:40	9:20	122 116-130	1139	195 170-204	19/4
4.50	39:16	4:33	9:06	126 122-130	1146	196 174-202	20/9
5.00	43:29	4:14	8:27	118 106-131	998	195 174-204	11/27
5.50	47:27	3:58	7:56	120 114-128	952	201 196-206	12/20
6.00	51:37	4:10	8:20	120 113-131	1000	198 192-202	11/13
6.50	55:45	4:07	8:14	121 115-128	997	200 192-202	15/16
7.00	59:54	4:10	8:20	121 116-128	1008	200 196-204	13/12
7.50	1:04:00	4:05	8:11	122 115-131	997	200 184-204	14/16
8.00	1:08:18	4:18	8:36	121 113-127	1041	199 172-206	1/2
8.50	1:12:25	4:07	8:14	123 120-129	1012	202 198-206	1/0
9.00	1:16:46	4:22	8:43	121 116-128	1055	199 172-204	2/0
9.40	1:21:47	5:01 +1:41	12:39	117 84-127	1480	201 184-206	2/4

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 1:19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:18
14 2.6%	9:07
See your biggest climbs

Cadence

198 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	9.4	1:21:47	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	51.13%	More
800m	3:53	7:48	59.48%	More
1km	4:54	7:53	61.39%	More
Mile	8:03	8:03	63.42%	More
5k	25:35	8:14	68.14%	More
5 miles	41:50	8:22	68.20%	More
10k	52:28	8:27	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	68.57
5km	24:46	7:58	70.41
5M	41:00	8:12	69.59
10km	51:38	8:19	69.23
10M	1:25:30	8:33	69.40
Half	1:53:50	8:41	68.60
20M	2:58:15	8:55	69.43
Mara	3:57:19	9:03	69.54

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