Tue 21st Mar 2023 at 12:01pm by Metro_Nome
Run > General
-
Time
6:36
-
Miles
0.51
-
Min/mi
12:56
-
WAVA
29.94
-
Stride(cm)
71
-
Cals
70
-
Cadence
177
-
BPM
158
-
%MHR
92.2
-
B/mi
2041
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51mi - 6:36(12:50/mi) 158/166bpm [2028b/mi] 70cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:02 |
156 152-161 |
2034 |
176 102-188 |
4/0 |
0.13 |
1:51 |
1:02 |
16:33 |
159 157-161 |
2632 |
110 98-124 |
2/1 |
0.19 |
2:35 |
44 |
11:42 |
159 157-162 |
1860 |
189 186-192 |
3/2 |
0.25 |
3:25 |
50 |
13:15 |
163 161-166 |
2161 |
173 124-190 |
5/2 |
0.31 |
4:15 |
50 |
13:23 |
159 155-162 |
2128 |
161 30-192 |
1/3 |
0.38 |
4:53 |
39 |
10:19 |
157 156-158 |
1620 |
191 188-192 |
1/8 |
0.44 |
5:48 |
54 |
14:26 |
156 152-159 |
2250 |
164 122-244 |
2/3 |
0.50 |
6:28 |
40 |
10:41 |
153 151-154 |
1634 |
190 188-194 |
0/4 |
0.51 |
6:37 |
9 |
10:54 |
154 154-154 |
1680 |
194 192-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
190 |
0.4 |
5:27 |
12:13 |
Walk |
17.6 |
117 |
0.1 |
1:10 |
17:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
28.81% |
More |
800m |
6:25 |
12:54 |
29.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
31.72 |
5km |
44:49 |
14:26 |
33.30 |
5M |
1:14:12 |
14:50 |
32.75 |
10km |
1:33:26 |
15:02 |
32.53 |
10M |
2:34:43 |
15:28 |
32.28 |
Half |
3:25:59 |
15:43 |
31.63 |
20M |
5:22:34 |
16:08 |
31.71 |
Mara |
7:09:27 |
16:23 |
31.50 |
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