Tue 21st Mar 2023 at 10:22am by Julie C

Run > General

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Time
1:04:35
Miles
4.53
Min/mi
14:15
Pacing
64%
WAVA
43.45
Stride(cm)
78
Cals
478
Cadence
145
BPM
120
%MHR
70.3
B/mi
1715
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:26(12:26/mi) 125/133bpm [1553b/mi] 97cal
2) 1mi - 13:46(13:46/mi) 125/135bpm [1721b/mi] 108cal
3) 1mi - 14:46(14:46/mi) 122/137bpm [1802b/mi] 113cal
4) 1mi - 15:12(15:12/mi) 120/134bpm [1824b/mi] 108cal
5) 0.53mi - 8:24(15:43/mi) 113/127bpm [1776b/mi] 52cal

12:26 13:46 14:46 15:12 8:24

Pin Map

0mi in 0

Pace

45%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +17	14:05	102 73-122	1436	162 158-168	4/3
0.25	3:20	1:35	12:39	127 125-128	1607	157 154-158	4/8
0.38	4:54	1:34	12:31	126 124-127	1577	157 154-158	6/13
0.50	6:25	1:31	12:07	126 123-129	1528	156 154-160	10/4
0.63	8:02	1:36	12:52	131 129-132	1685	156 154-158	4/7
0.75	9:34	1:32	12:15	129 127-131	1579	154 150-158	11/9
0.88	11:06	1:32	12:18	129 128-129	1587	154 152-156	7/12
1.00	12:42	1:36	12:48	129 128-130	1651	154 152-156	5/8
1.13	14:20	1:38	13:06	132 128-134	1729	154 144-160	18/16
1.25	15:58	1:38	13:05	129 125-131	1688	151 120-158	11/7
1.38	17:39	1:41	13:27	132 129-134	1774	142 118-158	7/9
1.50	19:29	1:50	14:43	119 105-130	1751	137 106-160	5/7
1.63	21:23	1:54	15:09	124 115-135	1879	140 110-160	8/8
1.75	22:58	1:35	12:41	130 128-132	1648	154 152-156	3/9
1.88	24:48	1:50	14:42	121 109-131	1778	144 114-212	6/4
2.00	26:28	1:40	13:17	116 108-124	1540	149 118-160	8/6
2.13	28:02	1:34	12:36	133 125-136	1676	155 150-158	6/7
2.25	29:59	1:56	15:31	128 116-137	1985	135 100-160	12/7
2.38	31:39	1:40	13:23	120 115-126	1606	145 122-158	3/7
2.50	33:27	1:48	14:25	121 113-129	1744	144 116-156	10/8
2.63	35:06	1:39	13:14	126 120-130	1667	161 124-250	6/5
2.75	36:50	1:44	13:49	121 117-128	1673	143 120-160	5/4
2.88	42:26	5:36 +2:55	44:44	108 91-125	4832	133 114-246	12/11
3.00	44:09	1:44	13:50	125 111-133	1730	155 154-158	5/9
3.13	46:04	1:55	15:19	126 118-134	1930	145 120-236	5/2
3.25	48:00	1:56	15:25	120 114-128	1850	144 116-242	6/9
3.38	50:06	2:06	16:49	120 111-128	2019	131 110-158	9/9
3.50	51:55	1:49	14:34	110 98-120	1602	140 120-160	9/8
3.63	53:47	1:51	14:49	115 106-125	1704	140 120-158	5/8
3.75	55:34	1:48	14:22	123 116-127	1767	155 120-240	9/5
3.88	57:11	1:37	12:56	127 119-133	1642	141 118-160	2/7
4.00	59:21	2:10	17:21	115 97-127	1995	123 114-158	6/1
4.13	1:01:28	2:07	16:54	105 97-112	1775	129 116-154	8/10
4.25	1:03:16	1:48	14:22	118 106-126	1694	143 116-156	7/6
4.38	1:05:20	2:04	16:31	111 107-116	1833	133 116-156	6/7
4.50	1:07:12	1:52	14:54	116 108-126	1729	135 116-156	6/7
4.53	1:07:46	34	16:29	119 111-124	1962	137 120-156	1/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 19m, Flat prediction 1:04:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	156	3.4	44:16	12:55
Walk	34.5	121	1.1	23:21	21:05
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	35.83%	More
800m	6:05	12:15	41.49%	More
1km	7:41	12:22	42.50%	More
Mile	12:24	12:24	43.75%	More
5k	45:24	14:37	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	41.68
5km	43:18	13:56	43.78
5M	1:11:42	14:20	43.32
10km	1:30:17	14:32	43.14
10M	2:29:30	14:57	43.11
Half	3:19:03	15:12	42.40
20M	5:11:42	15:35	42.85
Mara	6:55:00	15:50	42.78

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