Tue 21st Mar 2023 at 10:22am by Julie C
Run > General
-
Time
1:04:35
-
Miles
4.53
-
Min/mi
14:15
-
Pacing
64%
-
WAVA
43.45
-
Stride(cm)
78
-
Cals
478
-
Cadence
145
-
BPM
120
-
%MHR
70.3
-
B/mi
1715
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:26(12:26/mi) 125/133bpm [1553b/mi] 97cal
2) 1mi - 13:46(13:46/mi) 125/135bpm [1721b/mi] 108cal
3) 1mi - 14:46(14:46/mi) 122/137bpm [1802b/mi] 113cal
4) 1mi - 15:12(15:12/mi) 120/134bpm [1824b/mi] 108cal
5) 0.53mi - 8:24(15:43/mi) 113/127bpm [1776b/mi] 52cal
12:26 13:46 14:46 15:12 8:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 +17
|
14:05 |
102 73-122 |
1436 |
162 158-168 |
4/3 |
0.25 |
3:20 |
1:35 |
12:39 |
127 125-128 |
1607 |
157 154-158 |
4/8 |
0.38 |
4:54 |
1:34 |
12:31 |
126 124-127 |
1577 |
157 154-158 |
6/13 |
0.50 |
6:25 |
1:31 |
12:07 |
126 123-129 |
1528 |
156 154-160 |
10/4 |
0.63 |
8:02 |
1:36 |
12:52 |
131 129-132 |
1685 |
156 154-158 |
4/7 |
0.75 |
9:34 |
1:32 |
12:15 |
129 127-131 |
1579 |
154 150-158 |
11/9 |
0.88 |
11:06 |
1:32 |
12:18 |
129 128-129 |
1587 |
154 152-156 |
7/12 |
1.00 |
12:42 |
1:36 |
12:48 |
129 128-130 |
1651 |
154 152-156 |
5/8 |
1.13 |
14:20 |
1:38 |
13:06 |
132 128-134 |
1729 |
154 144-160 |
18/16 |
1.25 |
15:58 |
1:38 |
13:05 |
129 125-131 |
1688 |
151 120-158 |
11/7 |
1.38 |
17:39 |
1:41 |
13:27 |
132 129-134 |
1774 |
142 118-158 |
7/9 |
1.50 |
19:29 |
1:50 |
14:43 |
119 105-130 |
1751 |
137 106-160 |
5/7 |
1.63 |
21:23 |
1:54 |
15:09 |
124 115-135 |
1879 |
140 110-160 |
8/8 |
1.75 |
22:58 |
1:35 |
12:41 |
130 128-132 |
1648 |
154 152-156 |
3/9 |
1.88 |
24:48 |
1:50 |
14:42 |
121 109-131 |
1778 |
144 114-212 |
6/4 |
2.00 |
26:28 |
1:40 |
13:17 |
116 108-124 |
1540 |
149 118-160 |
8/6 |
2.13 |
28:02 |
1:34 |
12:36 |
133 125-136 |
1676 |
155 150-158 |
6/7 |
2.25 |
29:59 |
1:56 |
15:31 |
128 116-137 |
1985 |
135 100-160 |
12/7 |
2.38 |
31:39 |
1:40 |
13:23 |
120 115-126 |
1606 |
145 122-158 |
3/7 |
2.50 |
33:27 |
1:48 |
14:25 |
121 113-129 |
1744 |
144 116-156 |
10/8 |
2.63 |
35:06 |
1:39 |
13:14 |
126 120-130 |
1667 |
161 124-250 |
6/5 |
2.75 |
36:50 |
1:44 |
13:49 |
121 117-128 |
1673 |
143 120-160 |
5/4 |
2.88 |
42:26 |
5:36 +2:55
|
44:44 |
108 91-125 |
4832 |
133 114-246 |
12/11 |
3.00 |
44:09 |
1:44 |
13:50 |
125 111-133 |
1730 |
155 154-158 |
5/9 |
3.13 |
46:04 |
1:55 |
15:19 |
126 118-134 |
1930 |
145 120-236 |
5/2 |
3.25 |
48:00 |
1:56 |
15:25 |
120 114-128 |
1850 |
144 116-242 |
6/9 |
3.38 |
50:06 |
2:06 |
16:49 |
120 111-128 |
2019 |
131 110-158 |
9/9 |
3.50 |
51:55 |
1:49 |
14:34 |
110 98-120 |
1602 |
140 120-160 |
9/8 |
3.63 |
53:47 |
1:51 |
14:49 |
115 106-125 |
1704 |
140 120-158 |
5/8 |
3.75 |
55:34 |
1:48 |
14:22 |
123 116-127 |
1767 |
155 120-240 |
9/5 |
3.88 |
57:11 |
1:37 |
12:56 |
127 119-133 |
1642 |
141 118-160 |
2/7 |
4.00 |
59:21 |
2:10 |
17:21 |
115 97-127 |
1995 |
123 114-158 |
6/1 |
4.13 |
1:01:28 |
2:07 |
16:54 |
105 97-112 |
1775 |
129 116-154 |
8/10 |
4.25 |
1:03:16 |
1:48 |
14:22 |
118 106-126 |
1694 |
143 116-156 |
7/6 |
4.38 |
1:05:20 |
2:04 |
16:31 |
111 107-116 |
1833 |
133 116-156 |
6/7 |
4.50 |
1:07:12 |
1:52 |
14:54 |
116 108-126 |
1729 |
135 116-156 |
6/7 |
4.53 |
1:07:46 |
34 |
16:29 |
119 111-124 |
1962 |
137 120-156 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.3 |
156 |
3.4 |
44:16 |
12:55 |
Walk |
34.5 |
121 |
1.1 |
23:21 |
21:05 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
35.83% |
More |
800m |
6:05 |
12:15 |
41.49% |
More |
1km |
7:41 |
12:22 |
42.50% |
More |
Mile |
12:24 |
12:24 |
43.75% |
More |
5k |
45:24 |
14:37 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:01 |
13:01 |
41.68 |
5km |
43:18 |
13:56 |
43.78 |
5M |
1:11:42 |
14:20 |
43.32 |
10km |
1:30:17 |
14:32 |
43.14 |
10M |
2:29:30 |
14:57 |
43.11 |
Half |
3:19:03 |
15:12 |
42.40 |
20M |
5:11:42 |
15:35 |
42.85 |
Mara |
6:55:00 |
15:50 |
42.78 |
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