Tue 21st Mar 2023 at 11:08am by Metro_Nome

Run > General

  • Time
    26:27
  • Miles
    2.25
  • Min/mi
    11:45
  • Pacing
    87%
  • WAVA
    40.16
  • Stride(cm)
    76
  • Cals
    263
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1652
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 133/151bpm [1532b/mi] 111cal
2) 1mi - 12:15(12:15/mi) 146/164bpm [1788b/mi] 123cal
3) 0.25mi - 2:41(10:35/mi) 150/156bpm [1587b/mi] 29cal
11:31 12:15 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 19% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 97 89-112 1082 191 114-198 1/1
0.13 1:28 46 12:15 120 112-125 1470 169 118-196 1/1
0.19 2:08 40 10:37 118 114-123 1253 182 130-196 1/2
0.25 2:45 37 9:53 128 123-133 1264 194 190-198 2/4
0.31 3:33 48 12:49 134 131-136 1718 172 88-194 3/3
0.38 4:10 37 9:58 131 129-134 1305 193 192-196 1/2
0.44 4:49 39 10:18 137 133-143 1412 191 188-196 1/5
0.50 5:38 49 13:08 138 129-144 1812 161 126-192 0/4
0.56 6:19 41 11:01 127 125-131 1400 176 124-194 1/1
0.63 7:01 41 11:00 137 131-144 1507 190 178-196 3/1
0.69 7:57 57 15:11 143 133-147 2170 162 128-196 2/1
0.75 8:36 38 10:16 138 132-145 1416 192 190-196 2/0
0.81 9:21 46 12:08 148 145-151 1797 177 114-194 2/1
0.88 10:07 45 12:06 139 135-145 1682 173 126-200 1/3
0.94 10:43 36 9:38 141 137-144 1358 191 188-194 0/4
1.00 11:32 49 12:57 142 133-146 1839 168 130-194 0/3
1.06 12:16 44 11:52 129 124-133 1530 169 130-198 2/2
1.13 12:53 37 9:47 142 133-148 1390 192 190-194 1/1
1.19 13:46 53 14:09 142 130-151 2009 163 130-194 2/0
1.25 14:23 37 9:57 132 125-140 1313 190 130-194 1/2
1.31 15:04 41 10:57 144 140-148 1576 192 188-196 2/1
1.38 16:00 56 14:53 148 142-154 2203 135 106-192 3/0
1.44 16:40 40 10:47 146 141-152 1575 191 188-194 5/0
1.50 17:30 50 13:17 153 150-158 2033 169 92-190 2/0
1.56 18:17 47 12:24 147 144-151 1823 175 128-194 3/0
1.63 18:53 37 9:45 150 146-154 1463 192 190-194 2/1
1.69 19:48 55 14:38 152 143-156 2225 159 126-192 3/1
1.75 20:29 41 11:01 142 137-147 1564 191 184-196 2/1
1.81 21:21 52 13:50 148 145-150 2048 158 122-200 2/1
1.88 22:10 48 12:56 142 137-148 1837 179 126-196 2/0
1.94 22:51 41 10:56 150 142-157 1640 191 188-194 4/0
2.00 23:46 55 14:41 160 155-164 2350 176 88-190 5/0
2.06 24:27 41 11:04 151 149-156 1670 193 190-196 2/1
2.13 25:04 36 9:39 153 150-155 1477 191 188-192 1/2
2.19 25:48 44 11:48 149 145-155 1759 172 130-192 0/3
2.25 26:25 37 9:49 149 148-151 1463 191 190-192 0/3
2.25 26:26 1 10:37 151 151-151 1603 190 190-190 0/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 38m, Range 30m, Flat prediction 25:36
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 12:24
See your biggest climbs

Cadence

180 (200 max) Stride Length: 76cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 32.34% More
800m 5:30 11:04 34.34% More
1km 6:58 11:12 35.52% More
Mile 11:23 11:23 37.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 38.14
5km 37:14 11:59 40.09
5M 1:01:40 12:20 39.41
10km 1:17:38 12:30 39.15
10M 2:08:34 12:51 38.85
Half 2:51:10 13:04 38.06
20M 4:28:03 13:24 38.16
Mara 5:56:52 13:37 37.91
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