Tue 21st Mar 2023 at 11:08am by Metro_Nome
Run > General
-
Time
26:27
-
Miles
2.25
-
Min/mi
11:45
-
Pacing
87%
-
WAVA
40.16
-
Stride(cm)
76
-
Cals
263
-
Cadence
180
-
BPM
141
-
%MHR
82.2
-
B/mi
1652
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:31(11:31/mi) 133/151bpm [1532b/mi] 111cal
2) 1mi - 12:15(12:15/mi) 146/164bpm [1788b/mi] 123cal
3) 0.25mi - 2:41(10:35/mi) 150/156bpm [1587b/mi] 29cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:09 |
97 89-112 |
1082 |
191 114-198 |
1/1 |
0.13 |
1:28 |
46 |
12:15 |
120 112-125 |
1470 |
169 118-196 |
1/1 |
0.19 |
2:08 |
40 |
10:37 |
118 114-123 |
1253 |
182 130-196 |
1/2 |
0.25 |
2:45 |
37 |
9:53 |
128 123-133 |
1264 |
194 190-198 |
2/4 |
0.31 |
3:33 |
48 |
12:49 |
134 131-136 |
1718 |
172 88-194 |
3/3 |
0.38 |
4:10 |
37 |
9:58 |
131 129-134 |
1305 |
193 192-196 |
1/2 |
0.44 |
4:49 |
39 |
10:18 |
137 133-143 |
1412 |
191 188-196 |
1/5 |
0.50 |
5:38 |
49 |
13:08 |
138 129-144 |
1812 |
161 126-192 |
0/4 |
0.56 |
6:19 |
41 |
11:01 |
127 125-131 |
1400 |
176 124-194 |
1/1 |
0.63 |
7:01 |
41 |
11:00 |
137 131-144 |
1507 |
190 178-196 |
3/1 |
0.69 |
7:57 |
57 |
15:11 |
143 133-147 |
2170 |
162 128-196 |
2/1 |
0.75 |
8:36 |
38 |
10:16 |
138 132-145 |
1416 |
192 190-196 |
2/0 |
0.81 |
9:21 |
46 |
12:08 |
148 145-151 |
1797 |
177 114-194 |
2/1 |
0.88 |
10:07 |
45 |
12:06 |
139 135-145 |
1682 |
173 126-200 |
1/3 |
0.94 |
10:43 |
36 |
9:38 |
141 137-144 |
1358 |
191 188-194 |
0/4 |
1.00 |
11:32 |
49 |
12:57 |
142 133-146 |
1839 |
168 130-194 |
0/3 |
1.06 |
12:16 |
44 |
11:52 |
129 124-133 |
1530 |
169 130-198 |
2/2 |
1.13 |
12:53 |
37 |
9:47 |
142 133-148 |
1390 |
192 190-194 |
1/1 |
1.19 |
13:46 |
53 |
14:09 |
142 130-151 |
2009 |
163 130-194 |
2/0 |
1.25 |
14:23 |
37 |
9:57 |
132 125-140 |
1313 |
190 130-194 |
1/2 |
1.31 |
15:04 |
41 |
10:57 |
144 140-148 |
1576 |
192 188-196 |
2/1 |
1.38 |
16:00 |
56 |
14:53 |
148 142-154 |
2203 |
135 106-192 |
3/0 |
1.44 |
16:40 |
40 |
10:47 |
146 141-152 |
1575 |
191 188-194 |
5/0 |
1.50 |
17:30 |
50 |
13:17 |
153 150-158 |
2033 |
169 92-190 |
2/0 |
1.56 |
18:17 |
47 |
12:24 |
147 144-151 |
1823 |
175 128-194 |
3/0 |
1.63 |
18:53 |
37 |
9:45 |
150 146-154 |
1463 |
192 190-194 |
2/1 |
1.69 |
19:48 |
55 |
14:38 |
152 143-156 |
2225 |
159 126-192 |
3/1 |
1.75 |
20:29 |
41 |
11:01 |
142 137-147 |
1564 |
191 184-196 |
2/1 |
1.81 |
21:21 |
52 |
13:50 |
148 145-150 |
2048 |
158 122-200 |
2/1 |
1.88 |
22:10 |
48 |
12:56 |
142 137-148 |
1837 |
179 126-196 |
2/0 |
1.94 |
22:51 |
41 |
10:56 |
150 142-157 |
1640 |
191 188-194 |
4/0 |
2.00 |
23:46 |
55 |
14:41 |
160 155-164 |
2350 |
176 88-190 |
5/0 |
2.06 |
24:27 |
41 |
11:04 |
151 149-156 |
1670 |
193 190-196 |
2/1 |
2.13 |
25:04 |
36 |
9:39 |
153 150-155 |
1477 |
191 188-192 |
1/2 |
2.19 |
25:48 |
44 |
11:48 |
149 145-155 |
1759 |
172 130-192 |
0/3 |
2.25 |
26:25 |
37 |
9:49 |
149 148-151 |
1463 |
191 190-192 |
0/3 |
2.25 |
26:26 |
1 |
10:37 |
151 151-151 |
1603 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
32.34% |
More |
800m |
5:30 |
11:04 |
34.34% |
More |
1km |
6:58 |
11:12 |
35.52% |
More |
Mile |
11:23 |
11:23 |
37.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
38.14 |
5km |
37:14 |
11:59 |
40.09 |
5M |
1:01:40 |
12:20 |
39.41 |
10km |
1:17:38 |
12:30 |
39.15 |
10M |
2:08:34 |
12:51 |
38.85 |
Half |
2:51:10 |
13:04 |
38.06 |
20M |
4:28:03 |
13:24 |
38.16 |
Mara |
5:56:52 |
13:37 |
37.91 |
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