Tue 21st Mar 2023 at 11:12am by LEJathon

Run > General

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Time
11:54
Miles
0.57
Min/mi
20:53
WAVA
18.61
Stride(cm)
64
Cals
84
Cadence
120
BPM
105
%MHR
57.5
B/mi
2198
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 11:54(20:42/mi) 104/137bpm [2153b/mi] 84cal 2.9/3.72mph

11:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	123 107-137	2551	119 114-124	1/5
0.13	2:21	1:03	16:50	105 103-108	1767	123 120-124	6/1
0.19	3:26	1:05	17:15	103 101-105	1777	124 122-128	3/3
0.25	4:31	1:06	17:31	102 100-104	1786	124 122-126	0/6
0.31	5:33	1:01	16:21	103 101-105	1684	121 116-124	9/1
0.38	6:42	1:10	18:35	101 99-102	1877	119 118-120	3/6
0.44	7:46	1:04	16:58	102 100-104	1731	118 110-124	16/1
0.50	8:48	1:03	16:40	102 102-103	1700	123 120-124	11/0
0.56	11:34	2:46	44:08	100 89-118	4414	107 94-118	1/0
0.57	11:54	20	27:41	107 105-110	2961	118 118-118	0/0

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 31m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	120	0.6	11:53	20:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	19.05%	More
800m	8:44	17:33	21.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:36	21:36	19.27
5km	1:11:49	23:07	19.71
5M	1:58:55	23:47	19.36
10km	2:29:43	24:06	19.20
10M	4:07:55	24:48	19.15
Half	5:30:05	25:12	18.88
20M	8:36:54	25:51	19.10
Mara	11:28:12	26:16	19.13

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