Tue 21st Mar 2023 at 9:17am by Ben B

Run > General

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Time
1:13:08
Miles
8.01
Min/mi
9:08
Pacing
69%
WAVA
53.11
Stride(cm)
110
Cals
676
Cadence
160
BPM
110
%MHR
64.3
B/mi
1004
Asc(m)
149
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 98/111bpm [977b/mi] 89cal
2) 1mi - 9:50(9:50/mi) 110/127bpm [1081b/mi] 98cal
3) 1mi - 9:33(9:33/mi) 106/124bpm [1012b/mi] 84cal
4) 1mi - 9:11(9:11/mi) 114/128bpm [1048b/mi] 91cal
5) 1mi - 9:06(9:06/mi) 113/122bpm [1029b/mi] 80cal
6) 1mi - 8:53(8:53/mi) 113/123bpm [1004b/mi] 77cal
7) 1mi - 8:26(8:26/mi) 113/120bpm [953b/mi] 72cal
8) 1mi - 8:05(8:05/mi) 120/141bpm [969b/mi] 84cal
9) 0.01mi - 6(16:49/mi) 133/134bpm [2237b/mi] 1cal

9:58 9:50 9:33 9:11 9:06 8:53 8:26 8:05 6

Pin Map

0mi in 0

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	91 60-103	919	163 160-172	3/4
0.50	5:01	2:29	9:57	100 92-108	996	161 158-166	1/6
0.75	7:32	2:31	10:06	105 96-111	1060	159 156-164	10/0
1.00	9:57	2:25	9:41	95 90-102	920	159 156-162	7/4
1.25	12:22	2:25	9:38	110 99-118	1060	157 154-160	3/10
1.50	14:45	2:23	9:32	105 98-111	1001	158 156-160	16/1
1.75	17:12	2:27	9:49	112 106-118	1100	159 156-164	6/2
2.00	20:55	3:43 +1:09	14:52	112 73-127	1666	159 156-170	15/0
2.25	23:21	2:26	9:43	106 102-110	1030	158 156-160	18/1
2.50	25:41	2:20	9:21	104 91-111	973	157 154-160	9/1
2.75	27:54	2:13	8:51	97 88-105	859	159 156-164	9/4
3.00	30:30	2:35	10:22	115 99-124	1192	158 154-164	1/20
3.25	32:48	2:18	9:14	125 121-128	1153	158 154-160	12/8
3.50	36:14	3:26 +1:05	13:42	103 77-126	1412	161 96-168	11/3
3.75	38:32	2:18	9:14	115 105-125	1061	160 156-162	19/2
4.00	40:47	2:15	8:59	112 106-121	1006	161 158-164	2/10
4.25	43:02	2:15	9:02	111 106-115	1002	160 156-162	12/1
4.50	45:20	2:17	9:10	113 111-117	1036	163 156-168	3/7
4.75	47:38	2:18	9:11	115 109-122	1055	162 158-168	5/4
5.00	49:53	2:15	9:01	113 107-121	1018	162 158-170	5/4
5.25	52:03	2:10	8:40	113 106-123	980	162 160-166	6/7
5.50	54:16	2:13	8:52	111 107-115	984	161 158-166	7/12
5.75	57:45	3:29 +1:10	13:56	112 89-121	1560	162 114-168	3/8
6.00	59:55	2:10	8:42	116 112-120	1009	162 158-166	11/1
6.25	1:02:03	2:08	8:31	113 108-118	962	160 158-162	5/6
6.50	1:04:04	2:01	8:05	112 107-120	905	163 158-166	6/9
6.75	1:06:16	2:12	8:49	114 111-119	1006	160 156-166	0/17
7.00	1:08:21	2:05	8:20	111 108-117	926	159 158-160	2/11
7.25	1:10:29	2:07	8:29	109 107-112	924	160 158-162	0/19
7.50	1:13:02	2:33 +23	10:12	109 102-114	1112	161 156-166	1/14
7.75	1:14:58	1:56	7:44	130 115-134	1005	162 158-166	7/3
8.00	1:16:50	1:52	7:29	136 127-140	1017	159 106-166	3/10
8.01	1:16:55	5	17:08	133 133-133	2278	105 104-106	0/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 83m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.8%	10:33
25 3.8%	11:55
15 1.9%	9:58
14 5.4%	11:07
13 2.4%	9:11
13 2.0%	12:00
See your biggest climbs

Cadence

160 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	8	1:12:44	9:06
Walk	5.2	102	0	3:59	4:14:38
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.51%	More
800m	3:43	7:28	52.18%	More
1km	5:07	8:15	49.31%	More
Mile	8:23	8:23	51.26%	More
5k	27:51	8:58	52.47%	More
5 miles	46:14	9:15	51.46%	More
10k	59:13	9:32	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:27	8:31	55.23
5M	44:06	8:49	53.95
10km	55:41	8:58	53.35
10M	1:32:48	9:17	52.92
Half	2:04:01	9:28	51.99
20M	3:15:21	9:46	52.30
Mara	4:21:03	9:58	52.19

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