Tue 21st Mar 2023 at 9:20am by iceblue

Run > General

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Time
59:07
Miles
6.39
Min/mi
9:15
Pacing
83%
WAVA
58.66
Stride(cm)
94
Cals
414
Watts
153
Cadence
185
BPM
128
%MHR
74.7
B/mi
1181
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 139/169bpm [1281b/mi] 65cal 148/W 6.5/7.36mph
2) 1mi - 9:05(9:05/mi) 125/132bpm [1135b/mi] 61cal 155/W 6.6/6.84mph
3) 1mi - 9:15(9:15/mi) 124/133bpm [1147b/mi] 62cal 153/W 6.48/7.19mph
4) 1mi - 9:19(9:19/mi) 125/133bpm [1164b/mi] 65cal 151/W 6.45/6.95mph
5) 1mi - 9:14(9:14/mi) 125/135bpm [1154b/mi] 68cal 152/W 6.5/6.82mph
6) 1mi - 9:24(9:24/mi) 127/152bpm [1193b/mi] 67cal 154/W 6.39/7.33mph
7) 0.39mi - 3:37(9:20/mi) 129/144bpm [1204b/mi] 26cal 156/W 6.43/6.76mph

9:13 9:05 9:15 9:19 9:14 9:24 3:37

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30 +9	10:02	107 68-129	1073	187 182-196	151 83-182	33/7
0.50	4:47	2:17	9:06	146 123-169	1329	186 184-188	153 99-207	4/6
0.75	7:04	2:17	9:07	160 152-167	1459	186 180-188	140 105-173	4/11
1.00	9:20	2:17	9:07	145 120-156	1322	186 186-188	154 121-197	4/7
1.25	11:37	2:16	9:06	126 119-129	1146	186 184-190	161 136-203	5/4
1.50	13:52	2:15	9:00	124 118-131	1117	185 180-188	151 116-158	0/5
1.75	16:07	2:15	8:59	126 121-132	1132	185 184-188	154 123-189	5/6
2.00	18:25	2:18	9:14	125 122-128	1154	184 182-186	155 121-204	2/4
2.25	20:45	2:20	9:19	126 124-128	1174	184 180-190	156 136-181	4/1
2.50	23:34	2:49 +28	11:15	124 117-130	1395	182 130-190	149 58-185	6/3
2.75	26:14	2:41 +26	10:43	121 113-133	1297	184 134-188	152 64-166	4/8
3.00	28:33	2:18	9:14	124 121-127	1145	185 184-186	158 115-197	4/2
3.25	30:57	2:24 +5	9:35	125 122-127	1198	185 94-194	156 70-182	4/4
3.50	33:15	2:18	9:11	124 122-128	1139	186 184-190	153 126-199	3/3
3.75	35:35	2:21	9:24	123 121-126	1156	183 178-186	145 117-201	1/5
4.00	37:56	2:21	9:22	127 119-133	1190	183 178-186	154 132-209	6/3
4.25	40:13	2:17	9:09	122 116-128	1115	184 182-188	150 122-202	1/6
4.50	42:31	2:18	9:11	123 119-129	1130	185 184-188	151 127-157	1/4
4.75	44:50	2:19	9:18	126 124-128	1171	185 182-188	153 149-181	3/1
5.00	47:10	2:20	9:19	128 122-135	1193	184 182-186	155 130-185	6/4
5.25	50:16	3:05 +45	12:21	123 108-131	1520	184 94-190	156 64-220	9/4
5.50	52:33	2:18	9:10	125 119-133	1146	186 184-188	157 124-200	3/4
5.75	54:53	2:20	9:20	126 123-137	1177	187 182-216	152 128-183	4/2
6.00	57:17	2:24	9:36	135 125-152	1297	183 178-186	156 137-217	9/1
6.25	59:36	2:18	9:14	132 119-144	1219	184 180-188	156 140-216	6/4
6.39	1:00:55	1:19	9:36	125 118-129	1201	183 180-188	154 146-185	2/1

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	9:37
See your biggest climbs

Power

153W (220 max)

Power Graph

Power Bands

Cadence

185 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	6.4	59:29	9:27
Walk	1.0	125	0	38	49:01
Still	0.1	-	-	3	-
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.85%	More
800m	4:27	8:58	47.52%	More
1km	5:35	8:59	49.45%	More
Mile	9:02	9:02	52.25%	More
5k	29:18	9:26	56.26%	More
5 miles	46:57	9:23	57.30%	More
10k	59:02	9:30	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:32	8:52	59.88
5M	45:35	9:07	59.03
10km	57:23	9:14	58.70
10M	1:35:02	9:30	58.39
Half	2:06:32	9:40	57.28
20M	3:18:08	9:54	57.55
Mara	4:23:48	10:04	57.24

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