Tue 21st Mar 2023 at 8:49am by Dickie York

Bike > General

  • Time
    52:27
  • Miles
    12.06
  • Mph
    13.8
  • FBI
    61.52
  • Cals
    424
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    501
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:53(4:59/mi) 114/133bpm [567b/mi] 208cal 12.06/17.74mph
2) 5mi - 18:39(3:44/mi) 119/141bpm [444b/mi] 151cal 16.08/22.35mph
3) 2.06mi - 8:55(4:20/mi) 113/125bpm [489b/mi] 65cal 13.87/18.99mph
24:53 18:39 8:55

Pace

9% 12% 35% 43% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:33 2:33 11.73 108 76-123 553 24/5
1.00 5:08 2:34 11.68 106 88-126 545 7/6
1.50 7:35 2:27 12.25 114 95-128 558 8/9
2.00 10:02 2:28 12.20 112 103-120 551 9/11
2.50 12:10 2:08 14.07 122 113-132 520 14/18
3.00 16:26 4:16 7.02 104 80-123 888 10/7
3.50 19:04 2:38 11.41 119 96-134 626 2/3
4.00 21:24 2:20 12.86 118 104-128 550 16/16
4.50 24:01 2:37 11.44 117 106-124 614 10/9
5.00 26:47 2:46 10.85 117 85-128 647 9/9
5.50 28:41 1:54 15.78 120 110-129 456 12/11
6.00 30:47 2:06 14.33 114 104-123 477 8/7
6.50 32:48 2:01 14.85 125 117-130 505 7/7
7.00 34:36 1:48 16.68 115 108-119 414 12/12
7.50 36:23 1:47 16.83 117 109-121 417 9/9
8.00 38:18 1:55 15.69 129 120-141 493 9/10
8.50 40:03 1:45 17.13 117 114-122 410 14/13
9.00 41:50 1:47 16.81 121 115-125 432 11/10
9.50 43:37 1:47 16.76 117 113-122 419 10/8
10.00 45:27 1:49 16.48 118 107-123 430 10/10
10.50 47:12 1:46 17.03 117 107-121 412 8/8
11.00 49:19 2:06 14.25 116 102-120 488 10/7
11.50 51:29 2:10 13.84 118 100-125 512 11/8
12.00 53:52 2:23 12.58 106 89-121 506 7/11
12.06 54:21 29 7.60 93 89-98 734 1/1

Heart

115/141max
  • Show Beats/Mile

Elevation

Asc 31m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:39 3:19 More
1km 2:05 3:21 More
Mile 3:27 3:27 More
5k 11:11 3:36 More
5 miles 18:28 3:42 More
10k 23:22 3:46 More
10 miles 43:46 4:23 More

Predictions

Dist Time Per Mile
10 miles 42:39 4:16
20km 54:13 4:22
15 miles 1:06:43 4:27
20 miles 1:31:39 4:35
40km 1:56:29 4:41
25 miles 1:57:14 4:41
42km 2:02:56 4:43
50 miles 4:11:53 5:02
56 miles 4:45:26 5:06
100 miles 9:01:10 5:25
112 miles 10:13:14 5:29

Bespoke Fields

kcals
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