Tue 21st Mar 2023 at 8:49am by Dickie York
Bike > General
-
Time
52:27
-
Miles
12.06
-
Mph
13.8
-
FBI
61.52
-
Cals
424
-
BPM
115
-
%MHR
67.3
-
B/mi
501
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 24:53(4:59/mi) 114/133bpm [567b/mi] 208cal 12.06/17.74mph
2) 5mi - 18:39(3:44/mi) 119/141bpm [444b/mi] 151cal 16.08/22.35mph
3) 2.06mi - 8:55(4:20/mi) 113/125bpm [489b/mi] 65cal 13.87/18.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:33 |
2:33 |
11.73 |
108 76-123 |
553 |
24/5 |
1.00 |
5:08 |
2:34 |
11.68 |
106 88-126 |
545 |
7/6 |
1.50 |
7:35 |
2:27 |
12.25 |
114 95-128 |
558 |
8/9 |
2.00 |
10:02 |
2:28 |
12.20 |
112 103-120 |
551 |
9/11 |
2.50 |
12:10 |
2:08 |
14.07 |
122 113-132 |
520 |
14/18 |
3.00 |
16:26 |
4:16 |
7.02 |
104 80-123 |
888 |
10/7 |
3.50 |
19:04 |
2:38 |
11.41 |
119 96-134 |
626 |
2/3 |
4.00 |
21:24 |
2:20 |
12.86 |
118 104-128 |
550 |
16/16 |
4.50 |
24:01 |
2:37 |
11.44 |
117 106-124 |
614 |
10/9 |
5.00 |
26:47 |
2:46 |
10.85 |
117 85-128 |
647 |
9/9 |
5.50 |
28:41 |
1:54 |
15.78 |
120 110-129 |
456 |
12/11 |
6.00 |
30:47 |
2:06 |
14.33 |
114 104-123 |
477 |
8/7 |
6.50 |
32:48 |
2:01 |
14.85 |
125 117-130 |
505 |
7/7 |
7.00 |
34:36 |
1:48 |
16.68 |
115 108-119 |
414 |
12/12 |
7.50 |
36:23 |
1:47 |
16.83 |
117 109-121 |
417 |
9/9 |
8.00 |
38:18 |
1:55 |
15.69 |
129 120-141 |
493 |
9/10 |
8.50 |
40:03 |
1:45 |
17.13 |
117 114-122 |
410 |
14/13 |
9.00 |
41:50 |
1:47 |
16.81 |
121 115-125 |
432 |
11/10 |
9.50 |
43:37 |
1:47 |
16.76 |
117 113-122 |
419 |
10/8 |
10.00 |
45:27 |
1:49 |
16.48 |
118 107-123 |
430 |
10/10 |
10.50 |
47:12 |
1:46 |
17.03 |
117 107-121 |
412 |
8/8 |
11.00 |
49:19 |
2:06 |
14.25 |
116 102-120 |
488 |
10/7 |
11.50 |
51:29 |
2:10 |
13.84 |
118 100-125 |
512 |
11/8 |
12.00 |
53:52 |
2:23 |
12.58 |
106 89-121 |
506 |
7/11 |
12.06 |
54:21 |
29 |
7.60 |
93 89-98 |
734 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
11:11 |
3:36 |
More |
5 miles |
18:28 |
3:42 |
More |
10k |
23:22 |
3:46 |
More |
10 miles |
43:46 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:39 |
4:16 |
20km |
54:13 |
4:22 |
15 miles |
1:06:43 |
4:27 |
20 miles |
1:31:39 |
4:35 |
40km |
1:56:29 |
4:41 |
25 miles |
1:57:14 |
4:41 |
42km |
2:02:56 |
4:43 |
50 miles |
4:11:53 |
5:02 |
56 miles |
4:45:26 |
5:06 |
100 miles |
9:01:10 |
5:25 |
112 miles |
10:13:14 |
5:29 |
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