Tue 21st Mar 2023 at 9:28am by keyring

Run > General

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Time
24:27
Miles
3.04
Min/mi
8:03
Pacing
73%
WAVA
64.68
Stride(cm)
112
Cals
283
Cadence
179
BPM
143
%MHR
79.5
B/mi
1151
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:24(8:41/mi) 140/151bpm [1216b/mi] 62cal 6.91/7.66mph
2) 0.62mi - 5:05(8:11/mi) 140/148bpm [1146b/mi] 58cal 7.33/7.49mph
3) 0.62mi - 4:22(7:01/mi) 146/150bpm [1025b/mi] 52cal 8.55/8.91mph
4) 0.62mi - 4:54(7:53/mi) 146/154bpm [1151b/mi] 58cal 7.61/8.87mph
5) 0.56mi - 4:43(8:26/mi) 148/163bpm [1248b/mi] 53cal 7.12/8.47mph

5:24 5:05 4:22 4:54 4:43

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	132 104-150	1189	177 174-182	3/1
0.25	2:17	1:09	9:16	142 137-147	1315	175 174-178	3/0
0.38	3:23	1:06	8:45	142 140-148	1242	176 174-182	4/0
0.50	4:23	1:01	8:06	145 142-151	1175	180 178-184	10/0
0.63	5:25	1:02	8:15	142 135-145	1172	179 178-182	2/1
0.75	6:27	1:02	8:16	137 134-140	1133	178 176-180	2/1
0.88	7:32	1:04	8:35	137 133-140	1177	178 176-182	2/1
1.00	8:31	59	7:51	139 135-141	1092	179 178-182	2/1
1.13	9:30	1:00	7:58	143 140-146	1140	178 176-182	3/3
1.25	10:32	1:02	8:16	146 144-148	1206	182 178-186	2/2
1.38	11:26	54	7:10	146 143-149	1047	182 180-184	3/2
1.50	12:19	53	7:02	146 145-147	1026	182 180-184	0/11
1.63	13:11	52	6:58	146 144-148	1017	181 178-186	0/8
1.75	14:04	53	7:06	146 144-148	1038	182 180-184	0/9
1.88	14:55	50	6:44	145 142-147	975	181 178-184	0/13
2.00	15:48	53	7:07	143 140-146	1019	181 178-184	0/12
2.13	16:47	59	7:52	141 133-150	1108	181 178-186	3/4
2.25	17:46	59	7:49	149 147-151	1165	180 178-184	1/2
2.38	18:43	57	7:40	149 148-150	1142	181 180-186	0/5
2.50	19:58	1:14 +5	9:54	149 143-154	1474	172 166-182	5/1
2.63	21:57	1:59 +49	15:53	135 125-156	2145	172 146-180	3/0
2.75	22:52	55	7:18	144 137-148	1052	180 176-182	1/2
2.88	23:49	58	7:40	150 146-152	1150	180 178-182	0/6
3.00	24:54	1:05	8:40	156 147-161	1352	180 176-184	8/1
3.04	25:20	26	9:45	161 161-162	1571	177 176-178	3/1

Heart

143/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 36m, Range 69m, Flat prediction 24:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 3.9%	9:10
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Cadence

179 (186 max) Stride Length: 112cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.54%	More
800m	3:25	6:52	62.56%	More
1km	4:18	6:56	64.71%	More
Mile	7:12	7:12	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.74
5km	25:02	8:03	64.52
5M	41:38	8:20	63.46
10km	52:32	8:27	62.93
10M	1:27:25	8:45	62.66
Half	1:56:42	8:55	61.71
20M	3:03:32	9:11	62.17
Mara	4:05:01	9:21	62.10

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