Tue 21st Mar 2023 at 8:48am by PCleasby
Run > General
-
Time
38:15
-
Miles
4.50
-
Min/mi
8:30
-
Pacing
96%
-
WAVA
56.41
-
Stride(cm)
113
-
Cals
518
-
Watts
387
-
Cadence
168
-
BPM
139
-
%MHR
72.3
-
B/mi
1180
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:43(8:43/mi) 132/143bpm [1151b/mi] 114cal 379/436W
2) 1mi - 8:38(8:38/mi) 139/146bpm [1200b/mi] 117cal 383/442W
3) 1mi - 8:23(8:23/mi) 137/142bpm [1149b/mi] 112cal 385/408W
4) 1mi - 8:23(8:23/mi) 143/149bpm [1200b/mi] 115cal 392/425W
5) 0.5mi - 4:08(8:12/mi) 148/152bpm [1214b/mi] 60cal 406/484W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
106 70-132 |
893 |
167 124-170 |
378 104-424 |
3/3 |
0.25 |
2:09 |
1:06 |
8:46 |
135 132-137 |
1183 |
167 164-170 |
378 359-401 |
2/3 |
0.38 |
3:14 |
1:05 |
8:42 |
133 126-136 |
1157 |
165 162-168 |
363 336-384 |
1/3 |
0.50 |
4:22 |
1:08 |
9:06 |
133 123-136 |
1209 |
167 164-170 |
379 356-436 |
3/2 |
0.63 |
5:25 |
1:03 |
8:24 |
139 124-143 |
1167 |
168 166-170 |
380 370-397 |
2/2 |
0.75 |
6:31 |
1:06 |
8:46 |
139 136-142 |
1219 |
167 166-168 |
394 379-410 |
2/1 |
0.88 |
7:37 |
1:05 |
8:43 |
134 123-140 |
1168 |
167 166-170 |
380 369-404 |
1/1 |
1.00 |
8:42 |
1:06 |
8:46 |
138 134-142 |
1210 |
167 166-168 |
382 372-394 |
1/1 |
1.13 |
9:45 |
1:03 |
8:25 |
136 134-139 |
1144 |
168 166-172 |
377 352-390 |
1/1 |
1.25 |
10:52 |
1:07 |
8:56 |
138 134-140 |
1233 |
168 164-168 |
380 364-442 |
1/1 |
1.38 |
11:56 |
1:04 |
8:31 |
139 137-142 |
1184 |
167 166-168 |
377 364-389 |
2/2 |
1.50 |
13:01 |
1:04 |
8:36 |
141 137-145 |
1212 |
167 166-168 |
380 313-432 |
2/2 |
1.63 |
14:05 |
1:04 |
8:32 |
134 117-140 |
1144 |
166 164-168 |
382 318-416 |
2/4 |
1.75 |
15:10 |
1:05 |
8:41 |
140 135-142 |
1217 |
168 166-168 |
389 366-407 |
3/2 |
1.88 |
16:12 |
1:02 |
8:16 |
142 137-146 |
1173 |
168 168-170 |
380 366-398 |
2/2 |
2.00 |
17:20 |
1:08 |
9:08 |
141 132-145 |
1288 |
167 166-168 |
400 371-438 |
3/1 |
2.13 |
18:22 |
1:02 |
8:14 |
134 119-136 |
1104 |
166 166-168 |
368 357-378 |
1/3 |
2.25 |
19:22 |
1:00 |
7:59 |
136 135-140 |
1086 |
167 166-170 |
389 369-400 |
0/2 |
2.38 |
20:24 |
1:02 |
8:15 |
136 120-140 |
1121 |
167 166-170 |
395 382-408 |
1/2 |
2.50 |
21:26 |
1:02 |
8:17 |
140 122-142 |
1159 |
168 166-168 |
391 380-397 |
1/1 |
2.63 |
22:28 |
1:02 |
8:14 |
139 136-142 |
1144 |
168 168-170 |
381 374-390 |
0/2 |
2.75 |
23:31 |
1:03 |
8:28 |
140 138-142 |
1185 |
166 166-168 |
394 380-402 |
1/1 |
2.88 |
24:35 |
1:04 |
8:32 |
138 136-140 |
1178 |
167 166-168 |
387 372-404 |
1/1 |
3.00 |
25:43 |
1:08 |
9:05 |
137 128-141 |
1243 |
167 158-168 |
378 353-405 |
3/1 |
3.13 |
26:48 |
1:05 |
8:38 |
142 140-144 |
1227 |
167 166-168 |
383 374-393 |
2/1 |
3.25 |
27:57 |
1:09 |
9:11 |
141 139-145 |
1295 |
167 166-168 |
387 370-410 |
3/1 |
3.38 |
28:57 |
1:00 |
8:03 |
145 142-147 |
1167 |
168 166-170 |
396 374-422 |
1/1 |
3.50 |
30:00 |
1:03 |
8:23 |
143 140-147 |
1198 |
168 166-170 |
392 377-400 |
1/1 |
3.63 |
31:03 |
1:03 |
8:24 |
140 125-143 |
1175 |
168 166-168 |
391 383-398 |
1/0 |
3.75 |
32:05 |
1:02 |
8:13 |
144 141-146 |
1184 |
168 168-170 |
389 377-419 |
1/1 |
3.88 |
33:06 |
1:01 |
8:07 |
142 141-144 |
1152 |
169 168-172 |
399 375-425 |
1/1 |
4.00 |
34:07 |
1:01 |
8:10 |
145 135-149 |
1184 |
169 168-174 |
399 388-423 |
0/1 |
4.13 |
35:07 |
1:00 |
8:01 |
143 139-146 |
1146 |
169 168-174 |
390 366-400 |
1/2 |
4.25 |
36:09 |
1:02 |
8:19 |
148 146-151 |
1230 |
169 168-172 |
416 376-484 |
4/2 |
4.38 |
37:11 |
1:01 |
8:10 |
150 146-152 |
1225 |
170 168-172 |
405 379-450 |
3/1 |
4.50 |
38:13 |
1:03 |
8:23 |
149 146-151 |
1250 |
169 166-172 |
412 381-463 |
3/3 |
4.50 |
38:15 |
2 |
8:04 |
147 147-147 |
1187 |
168 168-168 |
381 381-381 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4.5 |
38:14 |
8:30 |
Walk |
0.0 |
127 |
0 |
1 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.87% |
More |
800m |
4:02 |
8:07 |
48.44% |
More |
1km |
5:03 |
8:08 |
50.38% |
More |
Mile |
8:11 |
8:11 |
52.83% |
More |
5k |
26:07 |
8:24 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.31 |
5km |
25:46 |
8:18 |
57.15 |
5M |
42:48 |
8:34 |
56.05 |
10km |
53:59 |
8:41 |
55.50 |
10M |
1:29:41 |
8:58 |
55.23 |
Half |
1:59:39 |
9:08 |
54.36 |
20M |
3:07:56 |
9:24 |
54.84 |
Mara |
4:10:43 |
9:34 |
54.82 |
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