Tue 21st Mar 2023 at 8:48am by PCleasby

Run > General
  • Time
    38:15
  • Miles
    4.50
  • Min/mi
    8:30
  • Pacing
    96%
  • WAVA
    56.41
  • Stride(cm)
    113
  • Cals
    518
  • Watts
    387
  • Cadence
    168
  • BPM
    139
  • %MHR
    72.3
  • B/mi
    1180
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 132/143bpm [1151b/mi] 114cal 379/436W
2) 1mi - 8:38(8:38/mi) 139/146bpm [1200b/mi] 117cal 383/442W
3) 1mi - 8:23(8:23/mi) 137/142bpm [1149b/mi] 112cal 385/408W
4) 1mi - 8:23(8:23/mi) 143/149bpm [1200b/mi] 115cal 392/425W
5) 0.5mi - 4:08(8:12/mi) 148/152bpm [1214b/mi] 60cal 406/484W
8:43 8:38 8:23 8:23 4:08

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 106 70-132 893 167 124-170 378 104-424 3/3
0.25 2:09 1:06 8:46 135 132-137 1183 167 164-170 378 359-401 2/3
0.38 3:14 1:05 8:42 133 126-136 1157 165 162-168 363 336-384 1/3
0.50 4:22 1:08 9:06 133 123-136 1209 167 164-170 379 356-436 3/2
0.63 5:25 1:03 8:24 139 124-143 1167 168 166-170 380 370-397 2/2
0.75 6:31 1:06 8:46 139 136-142 1219 167 166-168 394 379-410 2/1
0.88 7:37 1:05 8:43 134 123-140 1168 167 166-170 380 369-404 1/1
1.00 8:42 1:06 8:46 138 134-142 1210 167 166-168 382 372-394 1/1
1.13 9:45 1:03 8:25 136 134-139 1144 168 166-172 377 352-390 1/1
1.25 10:52 1:07 8:56 138 134-140 1233 168 164-168 380 364-442 1/1
1.38 11:56 1:04 8:31 139 137-142 1184 167 166-168 377 364-389 2/2
1.50 13:01 1:04 8:36 141 137-145 1212 167 166-168 380 313-432 2/2
1.63 14:05 1:04 8:32 134 117-140 1144 166 164-168 382 318-416 2/4
1.75 15:10 1:05 8:41 140 135-142 1217 168 166-168 389 366-407 3/2
1.88 16:12 1:02 8:16 142 137-146 1173 168 168-170 380 366-398 2/2
2.00 17:20 1:08 9:08 141 132-145 1288 167 166-168 400 371-438 3/1
2.13 18:22 1:02 8:14 134 119-136 1104 166 166-168 368 357-378 1/3
2.25 19:22 1:00 7:59 136 135-140 1086 167 166-170 389 369-400 0/2
2.38 20:24 1:02 8:15 136 120-140 1121 167 166-170 395 382-408 1/2
2.50 21:26 1:02 8:17 140 122-142 1159 168 166-168 391 380-397 1/1
2.63 22:28 1:02 8:14 139 136-142 1144 168 168-170 381 374-390 0/2
2.75 23:31 1:03 8:28 140 138-142 1185 166 166-168 394 380-402 1/1
2.88 24:35 1:04 8:32 138 136-140 1178 167 166-168 387 372-404 1/1
3.00 25:43 1:08 9:05 137 128-141 1243 167 158-168 378 353-405 3/1
3.13 26:48 1:05 8:38 142 140-144 1227 167 166-168 383 374-393 2/1
3.25 27:57 1:09 9:11 141 139-145 1295 167 166-168 387 370-410 3/1
3.38 28:57 1:00 8:03 145 142-147 1167 168 166-170 396 374-422 1/1
3.50 30:00 1:03 8:23 143 140-147 1198 168 166-170 392 377-400 1/1
3.63 31:03 1:03 8:24 140 125-143 1175 168 166-168 391 383-398 1/0
3.75 32:05 1:02 8:13 144 141-146 1184 168 168-170 389 377-419 1/1
3.88 33:06 1:01 8:07 142 141-144 1152 169 168-172 399 375-425 1/1
4.00 34:07 1:01 8:10 145 135-149 1184 169 168-174 399 388-423 0/1
4.13 35:07 1:00 8:01 143 139-146 1146 169 168-174 390 366-400 1/2
4.25 36:09 1:02 8:19 148 146-151 1230 169 168-172 416 376-484 4/2
4.38 37:11 1:01 8:10 150 146-152 1225 170 168-172 405 379-450 3/1
4.50 38:13 1:03 8:23 149 146-151 1250 169 166-172 412 381-463 3/3
4.50 38:15 2 8:04 147 147-147 1187 168 168-168 381 381-381 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 38:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

387W (484 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 4.5 38:14 8:30
Walk 0.0 127 0 1 10:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.87% More
800m 4:02 8:07 48.44% More
1km 5:03 8:08 50.38% More
Mile 8:11 8:11 52.83% More
5k 26:07 8:24 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.31
5km 25:46 8:18 57.15
5M 42:48 8:34 56.05
10km 53:59 8:41 55.50
10M 1:29:41 8:58 55.23
Half 1:59:39 9:08 54.36
20M 3:07:56 9:24 54.84
Mara 4:10:43 9:34 54.82

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