Tue 21st Mar 2023 at 9:16am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
10:57
Miles
0.60
Min/mi
18:15
Stride(cm)
72
Cals
44
Cadence
121
BPM
93
%MHR
54.1
B/mi
1688
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6mi - 10:57(18:18/mi) 93/104bpm [1701b/mi] 44cal 60/63rpm 3.28/3.97mph

10:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	95 93-96	1768	122 120-124	16/2
0.13	2:11	1:01	16:13	99 96-101	1605	122 118-124	8/1
0.19	3:14	1:03	16:48	102 100-104	1714	123 120-124	1/4
0.25	4:25	1:11	18:58	100 99-102	1897	120 104-124	0/0
0.31	5:39	1:14	19:52	78 65-96	1549	-	0/19
0.38	6:46	1:07	17:53	86 65-95	1538	120 104-124	8/0
0.44	7:53	1:07	17:45	94 91-96	1668	122 120-124	3/6
0.50	8:51	58	15:25	97 96-98	1496	122 120-124	7/13
0.56	9:59	1:09	18:20	96 95-98	1760	120 118-124	15/0
0.60	10:58	59	27:16	96 95-98	2618	119 118-120	1/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	15:56
See your biggest climbs

Cadence

121 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:46	17:39	More

Predictions

Dist	Time	Per Mile

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