Tue 21st Mar 2023 at 9:19am by keyring

Run > General

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Time
7:41
Miles
0.31
Min/mi
24:47
WAVA
15.59
Stride(cm)
43
Cals
65
Cadence
151
BPM
129
%MHR
71.5
B/mi
3190
Asc(m)
7
Surface
Road

6:27 400m

Notes & Comments

Split Summary
===
1) 0.31mi - 7:41(24:51/mi) 122/159bpm [3032b/mi] 65cal 2.41/7.01mph

7:41

Pin Map

0mi in 0

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	117 93-141	1203	175 168-182	3/2
0.13	1:10	32	8:27	144 134-153	1216	179 176-182	2/3
0.19	1:48	37	9:56	152 146-159	1510	172 162-180	7/2
0.25	6:28	4:41	1:14:52	121 92-153	9059	123 116-172	6/5
0.31	7:43	1:15	21:00	124 96-137	2605	118 116-150	4/8

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	174	0.2	3:25	14:53
Walk	48.3	116	0.1	3:44	46:32
Still	7.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:27	25:57	13.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:54	26:54	17.61
5km	1:30:29	29:07	17.85
5M	2:30:33	30:07	17.55
10km	3:09:58	30:34	17.40
10M	5:16:05	31:37	17.33
Half	7:01:58	32:13	17.07
20M	11:03:35	33:11	17.20
Mara	14:45:53	33:49	17.18

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