Tue 21st Mar 2023 at 8:09am by The Jeepster

Run > General

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Time
48:00
Miles
4.02
Min/mi
11:56
Pacing
3%
WAVA
45.74
Stride(cm)
87
Cals
523
Cadence
155
BPM
139
%MHR
81.2
B/mi
1657
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:33(12:33/mi) 129/154bpm [1620b/mi] 129cal
2) 1mi - 11:45(11:45/mi) 137/153bpm [1611b/mi] 129cal
3) 1mi - 11:47(11:47/mi) 142/157bpm [1673b/mi] 127cal
4) 1mi - 11:40(11:40/mi) 148/160bpm [1727b/mi] 135cal
5) 0.02mi - 14(11:43/mi) 151/153bpm [1769b/mi] 3cal

12:33 11:45 11:47 11:40 14

Pace

17%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +48	20:48	94 78-117	1955	137 102-158	3/2
0.25	4:02	1:26	11:29	129 118-134	1481	156 152-160	2/2
0.38	5:30	1:28	11:44	130 127-133	1526	155 154-156	2/2
0.50	7:16	1:46	14:07	135 129-138	1905	154 146-156	2/2
0.63	8:45	1:29	11:55	128 128-131	1526	154 152-156	2/2
0.75	10:14	1:29	11:51	136 130-140	1612	155 152-158	1/1
0.88	11:51	1:37	12:55	140 135-148	1808	158 152-162	3/1
1.00	13:21	1:30	11:57	148 136-154	1769	156 154-162	8/1
1.13	14:56	1:35	12:40	134 126-141	1697	155 152-156	1/6
1.25	17:17	2:21 +51	18:49	136 130-142	2560	155 142-158	7/1
1.38	18:39	1:22	10:57	140 133-146	1532	156 152-162	4/3
1.50	20:56	2:17 +50	18:19	124 110-136	2272	154 112-160	0/9
1.63	22:33	1:36 +11	12:50	144 132-153	1848	155 152-158	4/2
1.75	25:13	2:40 +1:09	21:20	136 112-145	2901	153 124-158	1/2
1.88	26:39	1:27	11:33	135 113-145	1558	156 154-158	3/2
2.00	28:09	1:30	12:01	145 141-147	1741	155 152-158	3/1
2.13	36:30	8:20 +6:53	1:06:43	126 96-141	8406	155 152-160	4/5
2.25	37:57	1:27	11:37	140 138-143	1625	155 152-158	3/3
2.38	39:24	1:27	11:35	141 137-143	1634	155 152-158	2/3
2.50	40:53	1:29	11:53	145 142-149	1724	155 152-158	4/3
2.63	42:20	1:27	11:38	143 140-148	1663	155 142-160	3/4
2.75	43:55	1:35	12:38	151 145-155	1907	161 154-164	9/1
2.88	45:23	1:28	11:43	149 145-157	1746	155 150-156	2/3
3.00	46:49	1:26	11:30	138 134-145	1587	155 152-160	1/8
3.13	48:21	1:32	12:15	152 144-160	1863	160 156-162	7/1
3.25	49:44	1:23	11:08	147 135-155	1636	155 152-156	1/8
3.38	51:09	1:24	11:13	144 134-153	1616	159 156-162	4/5
3.50	52:32	1:24	11:09	152 151-157	1695	158 154-162	2/3
3.63	54:08	1:36	12:48	150 144-156	1920	155 130-160	4/4
3.75	56:08	2:00 +32	16:00	138 132-146	2208	151 106-156	1/2
3.88	57:35	1:27	11:34	149 141-152	1724	157 154-160	4/1
4.00	59:01	1:26	11:24	153 151-155	1745	157 154-160	2/2
4.02	59:15	14	11:50	151 150-153	1787	158 156-158	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	12:25
10 4.0%	12:42
See your biggest climbs

Cadence

155 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	155	4	45:16	13:52
Walk	5.1	122	0.1	3:32	51:28
Still	1.3	-	-	54	-
Pause	13.9	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.76%	More
800m	5:36	11:17	38.74%	More
1km	7:06	11:26	39.86%	More
Mile	11:39	11:39	41.40%	More
5k	46:39	15:01	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.91
5km	36:32	11:46	46.13
5M	1:00:29	12:06	45.50
10km	1:16:09	12:15	45.26
10M	2:06:07	12:37	45.05
Half	2:47:54	12:49	44.21
20M	4:22:56	13:09	44.45
Mara	5:50:04	13:22	44.24

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