Tue 21st Mar 2023 at 7:28am by Matt_roi

Run > General

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Time
1:38:44
Miles
11.10
Min/mi
8:54
Pacing
86%
WAVA
53.62
Stride(cm)
102
Cals
1351
Cadence
177
BPM
141
%MHR
82.3
B/mi
1251
Asc(m)
313
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 135/153bpm [1216b/mi] 122cal
2) 1mi - 8:45(8:45/mi) 141/147bpm [1233b/mi] 122cal
3) 1mi - 8:42(8:42/mi) 143/152bpm [1244b/mi] 120cal
4) 1mi - 9:02(9:02/mi) 145/160bpm [1310b/mi] 120cal
5) 1mi - 8:33(8:33/mi) 144/161bpm [1232b/mi] 115cal
6) 1mi - 8:59(8:59/mi) 138/149bpm [1239b/mi] 114cal
7) 1mi - 9:08(9:08/mi) 141/150bpm [1287b/mi] 123cal
8) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 119cal
9) 1mi - 9:05(9:05/mi) 141/154bpm [1282b/mi] 137cal
10) 1mi - 9:04(9:04/mi) 141/150bpm [1278b/mi] 122cal
11) 1mi - 8:36(8:36/mi) 140/154bpm [1204b/mi] 123cal
12) 0.1mi - 50(8:40/mi) 141/143bpm [1221b/mi] 14cal

9:00 8:45 8:42 9:02 8:33 8:59 9:08 9:00 9:05 9:04 8:36 50

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	129 92-139	1181	176 124-182	20/21
1.00	9:00	4:25	8:50	140 132-153	1237	178 172-182	26/17
1.50	13:23	4:24	8:47	140 132-147	1230	179 172-184	20/17
2.00	17:44	4:21	8:42	142 134-147	1236	179 170-184	15/13
2.50	22:04	4:20	8:40	141 135-149	1221	180 172-186	18/10
3.00	26:27	4:23	8:45	144 142-150	1260	177 174-182	21/15
3.50	31:14	4:47	9:35	146 128-160	1398	175 118-184	23/15
4.00	35:29	4:15	8:30	144 136-151	1223	182 176-184	20/30
4.50	39:42	4:13	8:27	140 137-144	1182	181 176-184	19/15
5.00	44:03	4:20	8:41	148 142-161	1284	178 172-182	13/11
5.50	48:47	4:45	9:29	134 116-149	1271	169 88-184	13/33
6.00	53:01	4:14	8:27	143 136-146	1209	182 176-186	11/23
6.50	57:53	4:52	9:44	139 126-150	1353	166 92-186	25/11
7.00	1:02:08	4:16	8:31	142 135-147	1210	179 84-186	11/14
7.50	1:06:31	4:22	8:45	142 135-146	1242	180 106-186	8/22
8.00	1:11:09	4:38	9:15	138 127-146	1277	174 98-236	19/18
8.50	1:15:54	4:46	9:31	139 122-152	1324	175 110-182	33/4
9.00	1:20:14	4:20	8:40	142 132-149	1231	177 170-184	12/14
9.50	1:24:41	4:27	8:53	139 130-148	1236	177 168-186	11/30
10.00	1:29:18	4:37	9:14	143 122-150	1319	177 108-184	13/12
10.50	1:33:32	4:15	8:29	138 116-154	1171	179 170-184	16/20
11.00	1:37:54	4:21	8:43	143 137-150	1245	176 168-184	14/19
11.10	1:38:44	50	8:47	142 140-143	1247	175 172-176	2/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 51m, Flat prediction 1:37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	9:08
24 3.8%	10:08
16 12.9%	7:51
12 8.7%	8:37
12 4.3%	8:50
11 5.0%	9:15
See your biggest climbs

Cadence

177 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	11	1:36:36	8:46
Walk	1.9	103	0.1	1:50	22:10
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.97%	More
800m	4:05	8:13	45.87%	More
1km	5:11	8:21	47.05%	More
Mile	8:24	8:24	49.57%	More
5k	27:13	8:46	52.03%	More
5 miles	43:58	8:48	52.37%	More
10k	54:51	8:50	52.40%	More
10 miles	1:28:54	8:53	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:36	8:14	55.31
5M	42:24	8:29	54.31
10km	53:23	8:35	53.84
10M	1:28:24	8:50	53.70
Half	1:57:41	8:59	52.94
20M	3:04:18	9:13	53.57
Mara	4:05:22	9:22	53.65

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