Tue 21st Mar 2023 at 8:40am by RunRuss

Bike > General

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Time
19:29
Miles
4.18
Mph
12.9
Cals
233
BPM
134
%MHR
74.7
B/mi
626
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:16(2:54/km) 135/150bpm [392b/km] 91cal
2) 2.5km - 6:59(2:48/km) 135/147bpm [377b/km] 84cal
3) 1.73km - 5:14(3:01/km) 133/148bpm [402b/km] 58cal

7:16 6:59 5:14

Pace

13%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.54	100 96-104	479	0/10
0.25	1:14	38	11.95	106 98-109	532	1/3
0.38	1:55	42	10.76	123 104-137	686	7/0
0.50	2:24	28	15.91	141 137-143	532	5/6
0.63	2:56	32	13.97	144 142-147	618	8/4
0.75	3:33	38	12.00	147 146-148	735	7/0
0.88	4:05	32	14.12	147 146-148	625	2/0
1.00	5:03	57 +17	7.84	139 134-146	1064	3/0
1.13	5:40	37	12.14	141 137-146	697	6/0
1.25	6:15	35	12.94	148 146-149	686	5/0
1.38	6:50	36	12.57	149 147-150	711	4/1
1.50	7:21	30	14.89	144 142-148	580	2/6
1.63	7:52	31	14.45	138 133-143	573	2/3
1.75	8:43	51 +14	8.79	128 126-133	874	0/6
1.88	9:06	23	19.31	129 128-130	401	1/6
2.00	9:30	23	19.18	136 130-139	425	2/9
2.13	9:51	22	20.88	142 139-146	408	2/8
2.25	10:16	25	18.16	144 139-146	476	4/0
2.38	10:47	31	14.55	133 130-139	548	4/3
2.50	11:42	55 +11	8.20	114 89-131	834	3/1
2.63	12:30	48	9.35	143 131-147	917	3/1
2.75	13:07	37	12.21	142 137-147	698	3/5
2.88	13:56	49 +3	9.15	143 132-147	938	3/1
3.00	14:32	36	12.62	130 124-133	618	3/2
3.13	15:03	31	14.44	138 134-140	573	1/9
3.25	15:53	51 +12	8.87	126 116-138	853	0/6
3.38	16:23	29	15.37	114 112-121	445	9/11
3.50	16:46	23	19.52	132 123-141	406	7/4
3.63	17:31	45	9.92	144 141-146	871	3/3
3.75	18:34	1:03 +15	7.13	133 122-144	1119	2/1
3.88	19:09	35	12.88	131 128-141	610	7/0
4.00	20:05	56 +14	8.10	146 141-148	1081	1/8
4.13	20:36	31	14.49	128 124-140	530	6/0
4.18	20:55	19	10.84	134 129-146	741	5/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.1%	11.6
13 5.8%	13.6
13 4.0%	13.2
12 4.2%	11.0
11 2.6%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:58	More
1km	2:00	3:12	More
Mile	3:56	3:56	More
5k	14:44	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:07	4:55
20km	1:01:50	4:59
15 miles	1:15:29	5:02
20 miles	1:42:24	5:07
40km	2:08:56	5:11
25 miles	2:09:44	5:11
42km	2:15:46	5:12
50 miles	4:30:28	5:25
56 miles	5:05:00	5:27
100 miles	9:23:55	5:38
112 miles	10:35:54	5:41

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